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  1. 02-10-2013, 07:13 AM #1
    Cornix777
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    Jump rope good for football?

    I'm going for linebacker position and I'm wondering if I could benefit from jump roping
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  2. 02-10-2013, 11:33 AM #2
    Reddit2012
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    I use jump rope as an auxiliary exercise or a warm up and it works great
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  3. 02-10-2013, 02:04 PM #3
    krakkerz
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    +1 for using it as a warmup exercise. It's not the be all and end all, though.
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