I just want to keep this short and sweet but I the only time i eat oats is in the morning for breakfast, my question is because I have been eating 1/2 cup of oats with a table spoon of natural peanut butter, scoop of protein, cut up a medium banana and then little bit of milk.. Because I am trying to consume about 2800-3000 calories a day to put on quality lean muscle mass and try gain minimal fat.. is eating the oats with milk a good idea or should I eat it with water?
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Thread: Quick tip for oatmeal!
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02-09-2013, 09:55 PM #1Registered User
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Quick tip for oatmeal!
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02-09-2013, 10:02 PM #2Team Bacon
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What difference would it make?
Delirious Mutant.
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02-09-2013, 10:10 PM #3Registered User
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That's an exceptionally trivial detail. 30-50 cal I'm guessing?
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02-09-2013, 10:16 PM #4Registered User
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Yeah its about 40-60 calories for the milk, I suppose lol. It was just something out of curiosity. Cause I've seen quite a few people eat oatmeal with water....
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02-09-2013, 10:20 PM #5🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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You could be further off scooping the oats and PB instead of weighing them than you are adding with a splash of milk. How far you drill down on the details is up to you.
I would keep the milk, it tastes better that way. I always use a splash, and add a cup of whole milk to my macros every few days to account for it. That's as far as I am willing to drill down on it.The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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02-09-2013, 10:37 PM #6Registered User
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It's about 50 calories give or take, It's really what do you prefer, I enjoy it with milk
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02-09-2013, 10:54 PM #7Poverty Calves
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The answer to this is simple. Oatmeal tastes like **** with water, so use milk.
1 cup oats, 1 1/4 cup milk, 1 scoop protein powder, 1 happy me.
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02-09-2013, 10:59 PM #8MMC's Mr.O
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02-09-2013, 11:16 PM #9Registered User
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it taste delicious with all those ingredients though! and its quite big on the calorie's i've noticed i feel a lot more energetic throughout the day also. I think I will stick with milk.
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02-09-2013, 11:57 PM #10Registered User
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That's really a stretch... low fat milk? Solved
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