Centrum has all the vitamins+All minerals, the energy specialist multi also includes ginseng for added energy. ZMA is known to increase test and promote deep sleep. If u could only pick one which would u choose?
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02-09-2013, 11:53 PM #1
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02-10-2013, 12:05 AM #2
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02-10-2013, 02:00 AM #3
Well i'd certainly not pick Centrum for a multi vit if given the choice. Last i checked they use poor forms of vitamins which is basically throwing your money away. The benefits of ZMA are highly underrated. I stopped taking a multi vit months ago and probably won't go back anytime soon. I do however use ZMA 4-5 nights a week, it's a staple for me now.
Edit: didn't address part of your ZMA question. ZMA makes for a great sleep aid, but to raise test you will need to be deficient in zinc.Last edited by rhadam; 02-10-2013 at 02:09 AM.
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