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  1. #1
    Registered User MSDPL's Avatar
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    ZMA vs Centrum Energy multivitamin

    Centrum has all the vitamins+All minerals, the energy specialist multi also includes ginseng for added energy. ZMA is known to increase test and promote deep sleep. If u could only pick one which would u choose?
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  2. #2
    I love guacamole KwayZee's Avatar
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    I personally would take the Centrum multivitamin and any multivitamin before choosing ZMA.
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  3. #3
    retired lifter rhadam's Avatar
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    Originally Posted by MSDPL View Post
    Centrum has all the vitamins+All minerals, the energy specialist multi also includes ginseng for added energy. ZMA is known to increase test and promote deep sleep. If u could only pick one which would u choose?
    Well i'd certainly not pick Centrum for a multi vit if given the choice. Last i checked they use poor forms of vitamins which is basically throwing your money away. The benefits of ZMA are highly underrated. I stopped taking a multi vit months ago and probably won't go back anytime soon. I do however use ZMA 4-5 nights a week, it's a staple for me now.

    Edit: didn't address part of your ZMA question. ZMA makes for a great sleep aid, but to raise test you will need to be deficient in zinc.
    Last edited by rhadam; 02-10-2013 at 02:09 AM.
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  4. #4
    Banned Sarcobium's Avatar
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    ZMA isn't going to increase testosterone unless you are correcting deficiencies.
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    Originally Posted by rhadam View Post
    Well i'd certainly not pick Centrum for a multi vit if given the choice. Last i checked they use poor forms of vitamins which is basically throwing your money away. The benefits of ZMA are highly underrated. I stopped taking a multi vit months ago and probably won't go back anytime soon. I do however use ZMA 4-5 nights a week, it's a staple for me now.

    Edit: didn't address part of your ZMA question. ZMA makes for a great sleep aid, but to raise test you will need to be deficient in zinc.
    Where did you get the vitamins forms used in Centrum apart from the few mentioned on the Centrum nutrition facts?
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    Originally Posted by OptimumBody View Post
    Where did you get the vitamins forms used in Centrum apart from the few mentioned on the Centrum nutrition facts?
    They list all the forms used in the ingredients. They use very inexpensive, lesser quality forms.
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    Registered User OptimumBody's Avatar
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    Originally Posted by BigBoLuke93 View Post
    They list all the forms used in the ingredients. They use very inexpensive, lesser quality forms.
    Ok, I have to check that. BTW, I'm using Centrum Complete A to Z, and I find it much better than Opti-Men which gives yellow urine and allergy reactions due to the raw oyster in there.
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  9. #9
    Official MuscleTech Rep llahhsoj's Avatar
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    If you had to use that brand of multi, ZMA no hesitation.
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  10. #10
    Registered User MSDPL's Avatar
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    ended up getting the Naturemade multi for him, opinions? better than centrum?
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  11. #11
    retired lifter rhadam's Avatar
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    Originally Posted by MSDPL View Post
    ended up getting the Naturemade multi for him, opinions? better than centrum?
    Did you bother to look up what forms of vitamins are needed? That should answer your question right there.
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