Centrum has all the vitamins+All minerals, the energy specialist multi also includes ginseng for added energy. ZMA is known to increase test and promote deep sleep. If u could only pick one which would u choose?
02-09-2013, 11:53 PM #1
02-10-2013, 12:05 AM #2
I personally would take the Centrum multivitamin and any multivitamin before choosing ZMA.Blue Star Nutraceuticals™ ~ Better By Design™
Blue Star™ Ambassador
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
~Veni Vidi Vici~
02-10-2013, 02:00 AM #3
Edit: didn't address part of your ZMA question. ZMA makes for a great sleep aid, but to raise test you will need to be deficient in zinc.
Last edited by rhadam; 02-10-2013 at 02:09 AM.USAF
02-10-2013, 02:05 AM #4
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02-10-2013, 05:33 AM #9
If you had to use that brand of multi, ZMA no hesitation.***Official MuscleTech Rep ***
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02-11-2013, 02:36 PM #10
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