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  1. #1
    Registered User BryceSwole's Avatar
    Join Date: Jan 2011
    Age: 20
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    rate progress/10

    been a long time lurker but just now decided to start regularly posting...this is my fourth year lifting and I want some constructive criticism of my physique that i've built. my angus is peppered...

    me at 16
    IMG_0010.jpg

    me now
    IMG_1626.jpg

    and for some reason i can't upload the pictures i want but my avi is new also...
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  2. #2
    Registered User CupcakeSquats's Avatar
    Join Date: Jan 2013
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    Very impressive.
    430/240/425
    455/275/475 for 1200 by Spring Supremacy 2014/failure

    "Trying to get a bigger bench by doing cable crossovers is like preparing for the SATs with a coloring book." -Dave Tate

    My log: http://forum.bodybuilding.com/showthread.php?t=154949233
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  3. #3
    Registered User Rpkc's Avatar
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    Damn, you were still pretty big at 16. Aesthetic level 9/10 keep it up
    "Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." ~Arnold
    Pain is what makes us stronger, When you think of giving up because of that Pain remember, Pain is a group of Transformation.It's not about talent, It's about heart.. Pain Is Temporary But Glory Is forever.
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  4. #4
    Registered User XbodybywheyX's Avatar
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    mirin
    front relaxed?
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  5. #5
    Registered User BryceSwole's Avatar
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    Originally Posted by XbodybywheyX View Post
    mirin
    front relaxed?
    that's as close to a front relaxed i have on my computer at the moment...disregard my stupid face
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    Ohio State brah Go Bucks!
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  6. #6
    Registered User TonyJH's Avatar
    Join Date: Sep 2012
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    you were still big at 16 lol. are you natty? be honest brah i wouldn't disrespect you for taking synthetic drugs. Whether you're natty or not, you still put in the hardwork for multiple years which deserves respect in my book. Props, your current physique is probably my goal physique srs.
    I pick things up and put them down
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  7. #7
    Registered User zakc's Avatar
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    dayum, jelly of your ab genetics
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  8. #8
    Brb Eating.. xhovercatx's Avatar
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    Holy mother of god :O U swole!
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  9. #9
    Registered User Josh1223's Avatar
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    Damn hopin I look like you one day no homo
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  10. #10
    Registered User BryceSwole's Avatar
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    new side shot pic from last night

    also thank you guys for the compliments...it's nice to know that four years of blood,sweat, and tears haven't gone to waste
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    Ohio State brah Go Bucks!
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  11. #11
    Registered User petahdrake's Avatar
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    MIRIN!!!! great job bro!
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  12. #12
    Registered User Bronzzi's Avatar
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    That's pretty much my goal physique. Great job!
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  13. #13
    Registered User LeMaestro's Avatar
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    swole as man myron.
    Melbourne Misc Crew
    ♚ 5'11/6 ft Supreme Race Crew ♚
    *Snorts Creatine Crew*

    BIG 3:
    Bench: 220x3
    Squat: 240x2
    dead lift: 310x1
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  14. #14
    Slowly growing... iWantToGrow's Avatar
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    Fuark!
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  15. #15
    Registered User Just4shits's Avatar
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    mirin before pic as well
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  16. #16
    Registered User Rabie72's Avatar
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    Mirin hard, repped.
    never satisfied.

    "My goal is to not wake up at 40 with the bitter realization that I've wasted my life on a job I hate because I was forced to decide on a career in my teens" - Daria.


    Official log: http://forum.bodybuilding.com/showthread.php?t=160234431
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