Goal of my program is to get cut, I don't want to get too bulky at all. Already 200.2 LBS at 5'7. Photo of me being relaxed then flexing is my profile pic, Can't post any pics yet. Comments please!!!
Mon - Spartacus Workout 1.0 (H.I.I.T with light db) can't post links yet
Tues - Upper Body Strength Session
Bench Press Super set with 1 Arm Row(90 sec rest), Military Press Super Set with Chin Ups(90 sec rest), Press ups Super Set with Fat man chins 3 sets max
Close Grip Bench press Super Set with Triceps Pulls ALL EXERCISES ARE 4 SETS, 6 REPS THEN 5 THEN 4 THEN 6-8 EXCEPT FOR CLOSE GRIP SUPER SET WITH TRIS WHICH IS 3 SETS AND 8 REPS
Weds - 40 Cardio recovery
Thurs - Spartacus Workout 1.0 (H.I.I.T with light db) can't post links yet
Fri - ????? Cardio or hit the weights room?
Sat - H.I.I.T - Slow recovery jog 1 min, Hard pace 1 min. Repeat 5 times. REST 5 MINS then Slow recovery jog 1 min, Hard pace 1 min again
Sun - Rest
Thank you so much guys!!!!