Currently bulking was wondering how many sets and reps for big arms?and how much time do i rest for every set?
12 inch biceps to 16 inch in 2 years
02-09-2013, 10:07 PM #1
02-09-2013, 10:11 PM #2
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Age: 24
- Stats: 6'0", 201 lbs
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For example: tricep pushdowns, and skullcrushers on chest day and barbell curls and hammer curls on back day.
Personally I stick to 3 sets on all of those 8-12 reps going heavy with strict form. Do this and you shall achieve hypertrophy.1:400,000,000,000,000
02-09-2013, 10:16 PM #3
Working arms twice a week isn't a bad idea. Just do it right.
Sets and reps aren't the important part. Some people say 8 sets or 10 or whatever. Lee priest said 15-20 sets. So did Arnold. They're on celltech though, keep that in mind.
For biceps, focusing on the negative really helped a lot.
For triceps, going heavy helped. I was always afraid to go heavy on CGBP, but when I did I noticed a lot of growth.
Try different things out. Don't try it for a week and give up cause of lack of gains. Give it like 3 to 6 months. If whatever you're doing doesn't work, switch out.
Remember to eat.My log: http://forum.bodybuilding.com/showthread.php?t=154949233
02-09-2013, 10:16 PM #4
02-09-2013, 11:26 PM #5
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