Hey everyone. I'm trying to really get into powerlifting but I'm at about 1% there. I don't know the first thing about since powerlifting is fairly weak where I am at. So if I could get some tips on diet, proper supplementation, technique, how often to workout, what to workout, etc. I'd like to get into competing shape. I'd say my stats but they are truly pathetic. So thanks in advance!
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Results 1 to 9 of 9
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02-09-2013, 08:16 PM #1Registered User
- Join Date: Jun 2012
- Location: New Mexico, United States
- Age: 29
- Posts: 1
- Rep Power: 0
Getting started-Powerlifting Newbie
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02-09-2013, 08:19 PM #21500 raw will be wrecked
- Join Date: Dec 2007
- Age: 31
- Posts: 7,346
- Rep Power: 6802
you should read all the stickies
twice
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02-09-2013, 08:30 PM #3IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39029
Entire movie is great but the beginning gives a good explanation about powerlifting as well.1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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02-09-2013, 08:42 PM #4Registered User
- Join Date: Mar 2011
- Age: 39
- Posts: 10,693
- Rep Power: 51859
best advice that can be given is to find you way to one of these gyms:
http://www.powerliftingwatch.com/node/4420***Georgia Crew***
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02-09-2013, 09:16 PM #5In and out real quick
- Join Date: Dec 2009
- Location: Washington, United States
- Posts: 2,645
- Rep Power: 46941
Damn. That's one inspiring ****ing video.Originally Posted by arian11
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02-09-2013, 10:49 PM #6Registered User
- Join Date: May 2010
- Location: Niagara falls/niagara region, ontario, Canada
- Age: 37
- Posts: 1,058
- Rep Power: 1492
glucosamine , Omega 3-6-9 and multivitamins.
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02-10-2013, 12:29 AM #7Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6331
Starting Strength and milk.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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02-10-2013, 12:55 PM #8Registered User
- Join Date: May 2011
- Posts: 1,048
- Rep Power: 1123
That's excellent advice. The only thing I can add to that is to actually buy the book.Originally Posted by xRequiem
By the way, that was an awe-inspiring video. I'm fired up.
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02-10-2013, 01:05 PM #9Registered User
- Join Date: Oct 2010
- Age: 32
- Posts: 5,649
- Rep Power: 15459
Maybe there is a powerlifting club near you, do some research. Having access to good coaching is great, and training with people who share the same goals is awesome.
If you have to learn it on your own, you gotta buy books, read them and practice a lot.
I guess Starting strength will be a good start. As another member said it, you better buy it, there is a lot to learn!☆ ☆ QUEBEC CREW ☆ ☆
OW log :
http://forum.bodybuilding.com/showthread.php?t=149575693&p=977696913#post977696913
Competition lift : 212 kg total (95/117) @ 77 kg
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