Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 9 of 9
  1. #1
    Registered User SandBlasted's Avatar
    Join Date: Jun 2012
    Location: New Mexico, United States
    Age: 19
    Stats: 5'11", 218 lbs
    Posts: 1
    Rep Power: 0
    SandBlasted is on a distinguished road. (+10)
    Visit SandBlasted's BodySpace
    SandBlasted is offline

    Getting started-Powerlifting Newbie

    Hey everyone. I'm trying to really get into powerlifting but I'm at about 1% there. I don't know the first thing about since powerlifting is fairly weak where I am at. So if I could get some tips on diet, proper supplementation, technique, how often to workout, what to workout, etc. I'd like to get into competing shape. I'd say my stats but they are truly pathetic. So thanks in advance!
    Reply With Quote

  2. #2
    1500 raw will be wrecked baxtej44's Avatar
    Join Date: Dec 2007
    Location: Omaha, Nebraska, United States
    Age: 22
    Stats: 5'11", 261 lbs
    Posts: 7,470
    BodyPoints: 1161
    Rep Power: 6570
    baxtej44 has reached the pinnacle! Best possible rank! (+1000000) baxtej44 has reached the pinnacle! Best possible rank! (+1000000) baxtej44 has reached the pinnacle! Best possible rank! (+1000000) baxtej44 has reached the pinnacle! Best possible rank! (+1000000) baxtej44 has reached the pinnacle! Best possible rank! (+1000000) baxtej44 has reached the pinnacle! Best possible rank! (+1000000) baxtej44 has reached the pinnacle! Best possible rank! (+1000000) baxtej44 has reached the pinnacle! Best possible rank! (+1000000) baxtej44 has reached the pinnacle! Best possible rank! (+1000000) baxtej44 has reached the pinnacle! Best possible rank! (+1000000) baxtej44 has reached the pinnacle! Best possible rank! (+1000000)
    Visit baxtej44's BodySpace
    baxtej44 is offline
    you should read all the stickies




    twice
    ~Jesus Christ is my savior~

    Log for da gainz- http://forum.bodybuilding.com/showthread.php?t=151470013

    Best gym lifts / meet @ 261/275:
    S: 575w / 600w
    B: 340TNG / 325p
    D: 600 / 575
    Reply With Quote

  3. #3
    dlt rocks my socks arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 16,156
    Rep Power: 28541
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is online now


    Entire movie is great but the beginning gives a good explanation about powerlifting as well.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  4. #4
    Registered User SPFjudge's Avatar
    Join Date: Mar 2011
    Age: 29
    Posts: 9,392
    Rep Power: 43708
    SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000) SPFjudge has reached the pinnacle! Best possible rank! (+1000000)
    SPFjudge is offline
    best advice that can be given is to find you way to one of these gyms:

    http://www.powerliftingwatch.com/node/4420
    ***Georgia Crew***
    Reply With Quote

  5. #5
    In and out real quick RW2's Avatar
    Join Date: Dec 2009
    Location: Washington, United States
    Stats: 5'11", 215 lbs
    Posts: 1,202
    Rep Power: 2620
    RW2 has reached the pinnacle! Best possible rank! (+1000000) RW2 has reached the pinnacle! Best possible rank! (+1000000) RW2 has reached the pinnacle! Best possible rank! (+1000000) RW2 has reached the pinnacle! Best possible rank! (+1000000) RW2 has reached the pinnacle! Best possible rank! (+1000000) RW2 has reached the pinnacle! Best possible rank! (+1000000) RW2 has reached the pinnacle! Best possible rank! (+1000000) RW2 has reached the pinnacle! Best possible rank! (+1000000) RW2 has reached the pinnacle! Best possible rank! (+1000000) RW2 has reached the pinnacle! Best possible rank! (+1000000) RW2 has reached the pinnacle! Best possible rank! (+1000000)
    Visit RW2's BodySpace
    RW2 is offline
    Originally Posted by arian11 View Post


    Entire movie is great but the beginning gives a good explanation about powerlifting as well.
    Damn. That's one inspiring ****ing video.
    RLTW

    Prioud winner of the DelDrew/Jason Genova Pissmas carol contest!
    Reply With Quote

  6. #6
    Registered User rancid_theclash's Avatar
    Join Date: May 2010
    Location: Niagara falls/niagara region, ontario, Canada
    Age: 27
    Stats: 5'9", 175 lbs
    Posts: 1,044
    Rep Power: 1314
    rancid_theclash has reached the pinnacle! Best possible rank! (+1000000) rancid_theclash has reached the pinnacle! Best possible rank! (+1000000) rancid_theclash has reached the pinnacle! Best possible rank! (+1000000) rancid_theclash has reached the pinnacle! Best possible rank! (+1000000) rancid_theclash has reached the pinnacle! Best possible rank! (+1000000) rancid_theclash has reached the pinnacle! Best possible rank! (+1000000) rancid_theclash has reached the pinnacle! Best possible rank! (+1000000) rancid_theclash has reached the pinnacle! Best possible rank! (+1000000) rancid_theclash has reached the pinnacle! Best possible rank! (+1000000) rancid_theclash has reached the pinnacle! Best possible rank! (+1000000) rancid_theclash has reached the pinnacle! Best possible rank! (+1000000)
    Visit rancid_theclash's BodySpace
    rancid_theclash is offline
    glucosamine , Omega 3-6-9 and multivitamins.
    Reply With Quote

  7. #7
    **** Your Excuses xRequiem's Avatar
    Join Date: Nov 2010
    Stats: 5'6", 188 lbs
    Posts: 5,062
    Rep Power: 2569
    xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000) xRequiem has reached the pinnacle! Best possible rank! (+1000000)
    Visit xRequiem's BodySpace
    xRequiem is offline
    Starting Strength and milk.
    My training log
    http://forum.bodybuilding.com/showthread.php?t=147351893

    best gym lifts / 2014 goals
    Squats 585 / 585
    Bench 300 / 335
    Deadlift 545 / 600

    front squat 325x6 / 405x3
    incline 185 5x5 / 225 5x5
    Reply With Quote

  8. #8
    Registered User KeithTheSnake's Avatar
    Join Date: May 2011
    Posts: 1,004
    Rep Power: 767
    KeithTheSnake has a reputation beyond repute. Second best rank possible! (+100000) KeithTheSnake has a reputation beyond repute. Second best rank possible! (+100000) KeithTheSnake has a reputation beyond repute. Second best rank possible! (+100000) KeithTheSnake has a reputation beyond repute. Second best rank possible! (+100000) KeithTheSnake has a reputation beyond repute. Second best rank possible! (+100000) KeithTheSnake has a reputation beyond repute. Second best rank possible! (+100000) KeithTheSnake has a reputation beyond repute. Second best rank possible! (+100000) KeithTheSnake has a reputation beyond repute. Second best rank possible! (+100000) KeithTheSnake has a reputation beyond repute. Second best rank possible! (+100000) KeithTheSnake has a reputation beyond repute. Second best rank possible! (+100000) KeithTheSnake has a reputation beyond repute. Second best rank possible! (+100000)
    KeithTheSnake is offline
    Originally Posted by xRequiem View Post
    Starting Strength and milk.
    That's excellent advice. The only thing I can add to that is to actually buy the book.

    By the way, that was an awe-inspiring video. I'm fired up.
    Reply With Quote

  9. #9
    Registered User Saintsqc's Avatar
    Join Date: Oct 2010
    Age: 23
    Stats: 5'9", 169 lbs
    Posts: 4,827
    Rep Power: 8548
    Saintsqc has reached the pinnacle! Best possible rank! (+1000000) Saintsqc has reached the pinnacle! Best possible rank! (+1000000) Saintsqc has reached the pinnacle! Best possible rank! (+1000000) Saintsqc has reached the pinnacle! Best possible rank! (+1000000) Saintsqc has reached the pinnacle! Best possible rank! (+1000000) Saintsqc has reached the pinnacle! Best possible rank! (+1000000) Saintsqc has reached the pinnacle! Best possible rank! (+1000000) Saintsqc has reached the pinnacle! Best possible rank! (+1000000) Saintsqc has reached the pinnacle! Best possible rank! (+1000000) Saintsqc has reached the pinnacle! Best possible rank! (+1000000) Saintsqc has reached the pinnacle! Best possible rank! (+1000000)
    Visit Saintsqc's BodySpace
    Saintsqc is offline
    Maybe there is a powerlifting club near you, do some research. Having access to good coaching is great, and training with people who share the same goals is awesome.

    If you have to learn it on your own, you gotta buy books, read them and practice a lot.

    I guess Starting strength will be a good start. As another member said it, you better buy it, there is a lot to learn!
    ☆ ☆ QUEBEC CREW ☆ ☆

    OW log :
    http://forum.bodybuilding.com/showthread.php?t=149575693&p=977696913#post977696913


    "Do not disturb a formula that is working well. The aim is to find the optimum intensity, volume and frequency of training that enables YOU to consistently add poundage for a given exercise, and with wich produces growth."
    -Stuart McRobert
    Reply With Quote

Reply

Similar Threads

  1. Replies: 15
    Last Post: 12-31-2012, 11:36 AM
  2. Newbie Getting Started (Pics)
    By staticcornflake in forum Nutrition
    Replies: 8
    Last Post: 07-19-2009, 02:38 PM
  3. Newbie to Keto and thinking of getting started..
    By Soda Popinski in forum Keto
    Replies: 4
    Last Post: 12-21-2008, 10:14 PM
  4. Newbie: need some advice on getting started!
    By B16 in forum Supplements
    Replies: 4
    Last Post: 11-09-2007, 08:53 PM
  5. Newbie need some help getting started
    By white_stripes in forum Losing Fat
    Replies: 8
    Last Post: 08-28-2006, 12:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout