Had to go home and take a nap after classes today XD back was shot
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02-12-2013, 06:45 PM #31
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02-13-2013, 12:46 AM #32
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02-13-2013, 09:10 AM #33
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
Shoulders/Traps/Abs
DB Shoulder Press:
40x15
40x15
80x10
80x10
80x10
80x10
80x10
80x10
80x10
80x10
80x10
80x10
Seated DB Side Raises:
25x10
25x10
25x10
25x10
25x10
25x10
25x10
25x10
25x10
25x10
BB Shrugs:
225x15
315x15
315x15
315x15
405x10
405x8
405x6
^Didn't cheat on any of these! Super strict "kai green" form
Decline Crunches:
5 sets of 8-12
Weighted Crunch Machine:
5 sets of 10-15
Leg Lifts:
5 sets of 8-15
GREAT WORKOUT!!! 2 scoops of Juggernaut HP does me good. Huge pumps. Great energy entire workout.The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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02-13-2013, 09:36 AM #34
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02-13-2013, 12:45 PM #35
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02-13-2013, 01:34 PM #36
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02-14-2013, 12:52 AM #37
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02-14-2013, 05:48 AM #38
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02-14-2013, 07:42 AM #39
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02-14-2013, 08:10 AM #40
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
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02-14-2013, 08:15 AM #41
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
Legs
German Volume Training!!!
2 scoops Juggernaut HP
Leg Press(Plates per side)
6x15
8x10
10x10
10x10
10x10
10x10
10x10
10x10
10x10
10x10
10x10
10x10
^100 reps @900lbs!!!
Seated Calf Raises:
4 plates x 25
4 plates x 25
4 plates x 20
6 plates x 10
6 plates x 10
4 plates x 20
4 plates x 20
4 plates x 20
I am now about 16 weeks out from my NPC show. My trainer is having me take the next 3 days off before we really hit it hard. Diet is staying at 3500 cals on my off days.
My motivation is sky-highThe 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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02-14-2013, 08:25 AM #42
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02-14-2013, 08:32 AM #43
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02-14-2013, 04:39 PM #44
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02-14-2013, 06:40 PM #45
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02-14-2013, 07:17 PM #46
- Join Date: Apr 2008
- Location: Provo, Utah, United States
- Posts: 13,161
- Rep Power: 22253
Since I gotta take 3 days off I went ahead and did a double day hehe
Incline BB Bench:
135x15
135x15
185x10
205x8
225x6
185x8
135x12
DB Hammer Curls:
35x15
45x12
50x10
60x8
60x6
DB Incline Bench:
60x15
80x10
100x6
100x6
100x6
Preacher Curls:
50x12
60x10
70x8
70x6
60x10
60x8
Incline DB Flys:
45x10
50x10
55x10
60x8
Machine Preacher Curls:
15
10
8
6
4
12
Machine Flys:
15
10
10
15
Solid workout!!! When I took my shirt off I felt like the biggest I have ever felt. Muscles tight and pumped. Actually, HUGE pump. Hopefully I can sleep tonight.The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity
NSCA Certified Trainer
NPC Competitor
Utah State Firefighter
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02-14-2013, 09:56 PM #47
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02-15-2013, 12:35 AM #48
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02-15-2013, 10:58 AM #49
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02-15-2013, 11:12 AM #50
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02-15-2013, 11:13 AM #51
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02-15-2013, 11:17 AM #52
- Join Date: Aug 2011
- Location: Saint Louis, Missouri, United States
- Posts: 4,558
- Rep Power: 609
Haha, that's whay I also supp with agmatine (by itself), keeps the blood flow solid - among other great things that agmatine is for - and with the blood vessels enlarged for greater flow, even when not working out, you can have a little taste of that full muscle feeling that we all crave from working out.
advertising not permitted
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02-16-2013, 01:33 AM #53
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02-16-2013, 04:43 AM #54
- Join Date: Jul 2007
- Location: Northwood, Ohio, United States
- Age: 49
- Posts: 3,369
- Rep Power: 256
I'm in a little late on this thread. Looking good, you have some big numbers going on in here. Looking forward to following on here.
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If you want it, make it happen. No one else, but you, can make you make it happen.
Don't "JUST DO IT", give it your all.
Anyone can show up and pick up a dumbell, but not everyone will give it their all.
I don't stop working out when my muscles are sore, I stop when I'm done with my workout.
Todays excuses, won't help you tomorrow.
VENI VIDI VICI
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02-16-2013, 08:38 AM #55
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02-16-2013, 09:56 AM #56
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02-16-2013, 10:27 AM #57
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02-16-2013, 02:20 PM #58
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02-16-2013, 02:47 PM #59
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02-17-2013, 01:34 AM #60
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