MORMONPICKETT and Infinite Labs JUGGERNAUT HP red raspberry flavor pre-contest

**Raigs** · 02-21-2013, 06:06 PM

Originally Posted by mormonpickett

lol wut.

Sorry let me give a picture it tells 1,000 words(since you dont prefer nudez)

**mormonpickett** · 02-22-2013, 09:37 AM

CHEST

Incline DB Bench:
40x15
50x15
60x28(PR)
70x18(PR)
80x12
90x10
100x9
110x5
60x15

Incline BB Bench:
115x23
135x18
155x15
185x10
205x8
225x5

Cable Flys:
31
25
21
15
8
28

My chest was SO pumped!!! Took 2 scoops Juggernaut HP like always!

Shaved my back last night, here's a pic

**Raigs** · 02-22-2013, 09:42 AM

Impressive chest session and your back is so fing wide

**mormonpickett** · 02-22-2013, 09:44 AM

Originally Posted by Raigs

Impressive chest session and your back is so fing wide

looks like a butt at the bottom lol

thanks brahimi

**Raigs** · 02-22-2013, 09:59 AM

Originally Posted by mormonpickett

looks like a butt at the bottom lol

thanks brahimi

Ha Im sure it will firm out soon

**mormonpickett** · 02-22-2013, 01:32 PM

Forgot to post my last nights workout
Bis/Abs

DB Hammer Curls:
35x15
45x10
55x10(PR)
60x10(PR)
60x6
40x12

DB Curls(Focusing on the stretch at the bottom)
25x12
30x10
25x12
30x10
25x12

Preacher Curls(Veriticle Bench)
30x15
50x15
60x12
70x10
80x8(PR)
90x6(PR)
50x10
30x15

Machine Preachers:
70x15
105x6
70x12
35x15

Decline Crunches:
10
10
10
^Supersetted w/
Leg Raises:
8
8
8

**supermaz** · 02-22-2013, 02:13 PM

what the hell man! thats a ton of weight man. keep killing it!

Hows the pump going? love new PWOs on arm days

**mormonpickett** · 02-22-2013, 05:12 PM

Triceps

Just bustin out Tris super quick because I'm hittin deads and back with "Supermaz" tomorrow baby!!!

Overhead DB Tri Extensions:
50x15
70x15
90x15
100x12
110x10
120x8(PR?)
100x12

Close Grip Bench:
135x20
185x12
225x8
135x15

Tricep Cable Pushdowns:
15
12
10
8
6
15

Just a quick 40 min workout. Slammed em hard!

**Credz** · 02-23-2013, 02:24 AM

Lot of PRs lately man!

**Raigs** · 02-23-2013, 06:22 AM

Coming back for Deads! Do some Bis to mess with him haha

**kconnell** · 02-23-2013, 01:11 PM

Great job on the 4 PRs for biceps. How was the pump?

**mormonpickett** · 02-23-2013, 03:50 PM

Deadlifts/Back w/ Supermaz

Deads:
135x10
225x8
315x5
405x3
455x1
500x1(PR)
405x5

Wide Grip Lat Pull Downs:
15
12
10
8
6(whole rack)

BB Rows:
135x15
225x15
315x10
315x10
225x15

Plate Loaded Low Rows:
1 plate x 15
2 plates x 15
3 plates x 10
4 plates x 6
2 plates x 15

Rope Pulls:
15
15
15
15

Great workout. Felt like a boss with that 500lb dead. Did some posing afterwards with Supermaz in the studio. here's a couple pics:
http://www.youtube.com/watch?v=gBBGK...ature=youtu.be

**supermaz** · 02-23-2013, 04:08 PM

Sick work man! Congrats on the Pr

**mormonpickett** · 02-23-2013, 04:22 PM

Originally Posted by supermaz

Sick work man! Congrats on the Pr

thanks for the posing tips

**supermaz** · 02-23-2013, 04:23 PM

Originally Posted by mormonpickett

thanks for the posing tips

Probably more believable if I wasn't 18% lol

**Credz** · 02-24-2013, 01:56 AM

Looking huge man! And congrats on that PR!

**mormonpickett** · 02-24-2013, 11:05 AM

Originally Posted by Credz

Looking huge man! And congrats on that PR!

thanks, been settin tons of PR's lately

**Credz** · 02-24-2013, 11:55 AM

Originally Posted by mormonpickett

thanks, been settin tons of PR's lately

I know thats awesome. Hopefully I can start setting some of my own with my new routine

**mormonpickett** · 02-24-2013, 05:10 PM

I can barely wait to go to the gym

**supermaz** · 02-24-2013, 06:04 PM

Originally Posted by mormonpickett

I can barely wait to go to the gym

Go take a nap so you can grow! Lol

**kconnell** · 02-24-2013, 06:54 PM

You are continually breaking PRs! Nice work!

**mormonpickett** · 02-24-2013, 07:20 PM

Met with diet coach

I lost 1/4" on my hips this week on 4000 cals(620 carbs!) and no cardio. Lol you guise mad?

This week he's keeping me at 4000 calories and adding 20 min of cardio 5x a week with Heart Rate @150.

**supermaz** · 02-24-2013, 07:29 PM

Originally Posted by mormonpickett

Met with diet coach

I lost 1/4" on my hips this week on 4000 cals(620 carbs!) and no cardio. Lol you guise mad?

This week he's keeping me at 4000 calories and adding 20 min of cardio 5x a week with Heart Rate @150.

Wow getting ripped on 4k and now cardio. That's srs stuff

**mormonpickett** · 02-24-2013, 09:26 PM

Originally Posted by supermaz

Wow getting ripped on 4k and now cardio. That's srs stuff

its crazy to me. well the 620 carbs a day is crazy

**Credz** · 02-25-2013, 12:43 AM

That is crazy man. 620 carbs a day, must be nice! lol

**mormonpickett** · 02-25-2013, 08:28 AM

CHEST/abs

BB Bench:
135x15
135x15
185x8
225x8
245x8
275x8
295x5
315x3
275x6
245x8
225x8
185x8

DB Bench:
70x8
80x8
90x8
100x8
110x8
120x5
100x8
90x8
80x8
70x8

Cable Flys:
4 sets of 8

Decline Cable Curls:
4 sets of 8

Decline Crunches:
15
25lbs x 10
25lbs x 10
25lbs x 8

Freakin solid workout. Haven't gone that heavy in awhile. Partner and I told ourselves no more than 8 reps. 22 sets of bench enough??? Juggernaut treatin me well

**Raigs** · 02-25-2013, 08:46 AM

Nice Session! Lots of work!

**supermaz** · 02-25-2013, 10:54 AM

275 for 8 and 315 for 3? sounds like the JUGG is legit huh?

**kconnell** · 02-25-2013, 06:13 PM

Originally Posted by mormonpickett

Met with diet coach

I lost 1/4" on my hips this week on 4000 cals(620 carbs!) and no cardio. Lol you guise mad?

This week he's keeping me at 4000 calories and adding 20 min of cardio 5x a week with Heart Rate @150.

On a diet and racking up PR's??
=:0

**mormonpickett** · 02-25-2013, 08:20 PM

Originally Posted by kconnell

On a diet and racking up PR's??
=:0

that's whatsup

Thread: MORMONPICKETT and Infinite Labs JUGGERNAUT HP red raspberry flavor pre-contest

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