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  1. #31
    MET-Rx Rep mormonpickett's Avatar
    Join Date: Apr 2008
    Location: Provo, Utah, United States
    Age: 24
    Stats: 5'8", 205 lbs
    Posts: 11,953
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    mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000)
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    Had to go home and take a nap after classes today XD back was shot
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  2. #32
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 30
    Stats: 5'10", 165 lbs
    Posts: 14,593
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    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
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    Originally Posted by mormonpickett View Post
    Had to go home and take a nap after classes today XD back was shot
    Haha I bet man! Great work!
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  3. #33
    MET-Rx Rep mormonpickett's Avatar
    Join Date: Apr 2008
    Location: Provo, Utah, United States
    Age: 24
    Stats: 5'8", 205 lbs
    Posts: 11,953
    Rep Power: 10780
    mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000)
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    Shoulders/Traps/Abs

    DB Shoulder Press:
    40x15
    40x15
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10
    80x10

    Seated DB Side Raises:
    25x10
    25x10
    25x10
    25x10
    25x10
    25x10
    25x10
    25x10
    25x10
    25x10

    BB Shrugs:
    225x15
    315x15
    315x15
    315x15
    405x10
    405x8
    405x6
    ^Didn't cheat on any of these! Super strict "kai green" form

    Decline Crunches:
    5 sets of 8-12

    Weighted Crunch Machine:
    5 sets of 10-15

    Leg Lifts:
    5 sets of 8-15

    GREAT WORKOUT!!! 2 scoops of Juggernaut HP does me good. Huge pumps. Great energy entire workout.
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  4. #34
    Time to CRET yakuzastyle's Avatar
    Join Date: Jun 2010
    Location: New York, United States
    Age: 39
    Stats: 5'8", 170 lbs
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    yakuzastyle has much to be proud of. One of the best! (+20000) yakuzastyle has much to be proud of. One of the best! (+20000) yakuzastyle has much to be proud of. One of the best! (+20000) yakuzastyle has much to be proud of. One of the best! (+20000) yakuzastyle has much to be proud of. One of the best! (+20000) yakuzastyle has much to be proud of. One of the best! (+20000) yakuzastyle has much to be proud of. One of the best! (+20000) yakuzastyle has much to be proud of. One of the best! (+20000) yakuzastyle has much to be proud of. One of the best! (+20000) yakuzastyle has much to be proud of. One of the best! (+20000) yakuzastyle has much to be proud of. One of the best! (+20000)
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    Originally Posted by mormonpickett View Post
    sooooooooo sexy...lol

    IN! on this
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  5. #35
    Registered User supermaz's Avatar
    Join Date: Jul 2007
    Location: Utah, United States
    Age: 34
    Stats: 5'10", 246 lbs
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    supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500)
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    how come your tank top is loose? lolz

    good delt day man. looking lean too
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  6. #36
    MET-Rx Rep mormonpickett's Avatar
    Join Date: Apr 2008
    Location: Provo, Utah, United States
    Age: 24
    Stats: 5'8", 205 lbs
    Posts: 11,953
    Rep Power: 10780
    mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000)
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    had my first day at 24hr fitness today as a trainer, but it was pure computer work -__-
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  7. #37
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 30
    Stats: 5'10", 165 lbs
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    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
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    Originally Posted by mormonpickett View Post
    had my first day at 24hr fitness today as a trainer, but it was pure computer work -__-
    Hopefully next time will be more hands on!
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  8. #38
    Registered User Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Stats: 6'0", 4 lbs
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    You suck man. I can just do 80x5 on OHP and your doing sets of 10
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  9. #39
    Infinite Labs Rep kennknee's Avatar
    Join Date: Aug 2011
    Location: Saint Louis, Missouri, United States
    Stats: 6'0", 185 lbs
    Posts: 4,579
    Rep Power: 501
    kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250)
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    Originally Posted by mormonpickett View Post
    had my first day at 24hr fitness today as a trainer, but it was pure computer work -__-
    A trainer that actually looks like he works out, that would be new at the 24 Hour Fitness in my area... lol.
    Last edited by kennknee; 02-14-2013 at 08:33 AM.
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  10. #40
    MET-Rx Rep mormonpickett's Avatar
    Join Date: Apr 2008
    Location: Provo, Utah, United States
    Age: 24
    Stats: 5'8", 205 lbs
    Posts: 11,953
    Rep Power: 10780
    mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000)
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    Originally Posted by kennknee View Post
    A trainer that actually looks like he works out, that would new at the 24 Hour Fitness in my area... lol.
    haha thanks man. I've noticed this in lots of gyms actually. they gave me XL's though so my arms dont stretch the sleeves anymore :/
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  11. #41
    MET-Rx Rep mormonpickett's Avatar
    Join Date: Apr 2008
    Location: Provo, Utah, United States
    Age: 24
    Stats: 5'8", 205 lbs
    Posts: 11,953
    Rep Power: 10780
    mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000)
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    Thumbs up Legs

    German Volume Training!!!

    2 scoops Juggernaut HP

    Leg Press(Plates per side)
    6x15
    8x10
    10x10
    10x10
    10x10
    10x10
    10x10
    10x10
    10x10
    10x10
    10x10
    10x10
    ^100 reps @900lbs!!!

    Seated Calf Raises:
    4 plates x 25
    4 plates x 25
    4 plates x 20
    6 plates x 10
    6 plates x 10
    4 plates x 20
    4 plates x 20
    4 plates x 20



    I am now about 16 weeks out from my NPC show. My trainer is having me take the next 3 days off before we really hit it hard. Diet is staying at 3500 cals on my off days.

    My motivation is sky-high
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  12. #42
    Time to CRET yakuzastyle's Avatar
    Join Date: Jun 2010
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    Strong leg press is strong!
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  13. #43
    MET-Rx Rep mormonpickett's Avatar
    Join Date: Apr 2008
    Location: Provo, Utah, United States
    Age: 24
    Stats: 5'8", 205 lbs
    Posts: 11,953
    Rep Power: 10780
    mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000)
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    Originally Posted by yakuzastyle View Post
    Strong leg press is strong!
    thanks man legs are around 26" unflexed.
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  14. #44
    MET-Rx Rep mormonpickett's Avatar
    Join Date: Apr 2008
    Location: Provo, Utah, United States
    Age: 24
    Stats: 5'8", 205 lbs
    Posts: 11,953
    Rep Power: 10780
    mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000)
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    My legs....oh gosh....haha. Walking around campus sucked today
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  15. #45
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
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    kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500)
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    Originally Posted by mormonpickett View Post
    My legs....oh gosh....haha. Walking around campus sucked today
    Work out that soreness... But it's a good sore.
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  16. #46
    MET-Rx Rep mormonpickett's Avatar
    Join Date: Apr 2008
    Location: Provo, Utah, United States
    Age: 24
    Stats: 5'8", 205 lbs
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    Rep Power: 10780
    mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000) mormonpickett is a splendid one to behold. (+10000)
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    Since I gotta take 3 days off I went ahead and did a double day hehe

    Incline BB Bench:
    135x15
    135x15
    185x10
    205x8
    225x6
    185x8
    135x12

    DB Hammer Curls:
    35x15
    45x12
    50x10
    60x8
    60x6

    DB Incline Bench:
    60x15
    80x10
    100x6
    100x6
    100x6

    Preacher Curls:
    50x12
    60x10
    70x8
    70x6
    60x10
    60x8

    Incline DB Flys:
    45x10
    50x10
    55x10
    60x8

    Machine Preacher Curls:
    15
    10
    8
    6
    4
    12

    Machine Flys:
    15
    10
    10
    15

    Solid workout!!! When I took my shirt off I felt like the biggest I have ever felt. Muscles tight and pumped. Actually, HUGE pump. Hopefully I can sleep tonight.
    MET-Rx/Pure Protein/Body Fortress/Balance Bar Rep
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  17. #47
    Registered User supermaz's Avatar
    Join Date: Jul 2007
    Location: Utah, United States
    Age: 34
    Stats: 5'10", 246 lbs
    Posts: 2,400
    BodyPoints: 1980
    Rep Power: 2648
    supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500) supermaz is a glorious beacon of knowledge. (+2500)
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    Multi sets with 100s big weight man
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    Total 1773

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  18. #48
    To The Infinite! Credz's Avatar
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    Nice! Legs are looking huge man. That inclined bench is nice looking as well, 225 is sweet! I hope to get there someday lol.
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  19. #49
    MET-Rx Rep mormonpickett's Avatar
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    Originally Posted by Credz View Post
    Nice! Legs are looking huge man. That inclined bench is nice looking as well, 225 is sweet! I hope to get there someday lol.
    feels good man. Can't wait to do 3 plate like supermaz
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  20. #50
    Infinite Labs Rep kennknee's Avatar
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    I think the pump from Jugg HP is the absolute BEST part. The GVT helps too!
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  21. #51
    MET-Rx Rep mormonpickett's Avatar
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    Originally Posted by kennknee View Post
    I think the pump from Jugg HP is the absolute BEST part. The GVT helps too!
    I don't think I'm gonna make it today without working out is that sad? lol
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  22. #52
    Infinite Labs Rep kennknee's Avatar
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    Originally Posted by mormonpickett View Post
    I don't think I'm gonna make it today without working out is that sad? lol
    Haha, that's whay I also supp with agmatine (by itself), keeps the blood flow solid - among other great things that agmatine is for - and with the blood vessels enlarged for greater flow, even when not working out, you can have a little taste of that full muscle feeling that we all crave from working out.
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  23. #53
    To The Infinite! Credz's Avatar
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    Originally Posted by mormonpickett View Post
    I don't think I'm gonna make it today without working out is that sad? lol
    I feel the same way man! I can't go a day without working out lol.
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  24. #54
    Registered User rumblebird's Avatar
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    I'm in a little late on this thread. Looking good, you have some big numbers going on in here. Looking forward to following on here.
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  25. #55
    Registered User ShaneDelRosario's Avatar
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    Originally Posted by kennknee View Post
    THE Rueban Duran in tha house. Niiiice. Totally agree with the 1.5 scoops.

    Michael, you look swole brother! Keep killing it.
    I agree 1-1.5 scoops works best for me! Especially if you are doing multiple workouts in a day
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  26. #56
    Infinite Goals kconnell's Avatar
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    Just can't take time off huh? (double up cause you'll be off 3 days....)
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  27. #57
    MET-Rx Rep mormonpickett's Avatar
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    Originally Posted by kconnell View Post
    Just can't take time off huh? (double up cause you'll be off 3 days....)
    it's an addiction man. tomorrow is my last rest day then I can go back monday!!!
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  28. #58
    Registered User Raigs's Avatar
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    Originally Posted by mormonpickett View Post
    I don't think I'm gonna make it today without working out is that sad? lol
    I got some nasty farts that will put you out if you need to hold back.

    Nice solid workouts in here. I thought those where Supermaz legs when I got that text haha
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  29. #59
    MET-Rx Rep mormonpickett's Avatar
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    Originally Posted by raigs View Post
    i got some nasty farts that will put you out if you need to hold back.

    Nice solid workouts in here. I thought those where supermaz legs when i got that text haha
    yes yes yes
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  30. #60
    To The Infinite! Credz's Avatar
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    Enjoy the rest day man Hit it hard Monday!
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