If your body fat is over 12%, you are not living your life. FREAKIN TRUST ME!!

[Desi_guy]

- no fascial aesthetics
- no physique
- low energy level
- low confidence

Well anyone can argue with me and say "you can have high energy level or confidence without being under 12% bf" No, you cant. Once you hit the 12% mark, life gets easy, just like how pretty girls have it easy in life. So Do me a favor and aim for atleast 10% bf, because you wont regret it. You will get respect, people will listen to you and above all, youll look fit. Do it. And Im not making this up. I am sure someone with below 12% bf can come and add few more points.

[denrocks1]

okay

[andyray]

no one gives a phuck about bodyfat outside of the misc srs

[Kn0ckoutNed]

Im about 10 % but I hold it all in my lower abs brah. Unaesthetic/10

wat do?

[Desi_guy]

okay

5' 7", 137lbs... You need to be at 165lbs, 10%. Make this your goal in life and watch how people change around you

[xanderlam]

OP is right lol
srs

brb talkign to ppl 10-20 years older than me and seeing them feel intimidated with low confidence
brb bishes be mirin

and more..

[Skilllzzz]

agreed OP. makes life exponentially better

[PlayTheGameBRAH]

no one gives a phuck about bodyfat outside of the misc srs

So you're saying that a fat person and a lean person get an equal amount of respect and females?

Lol.

[E90335i]

OP is right. But I've had 2 major knee surgeries in the last and an elbow surgery. But I'm about to start and get on that lean time.

[CuckBrah]

So you're saying that a fat person and a lean person get an equal amount of respect and females?

Lol.

No, but I'm sure most regular people don't care whether you're 12, 10, 8 or 4% BF. As long as you're not obese then you're passable.

[McKlown]

if i cut now i would look anorexic

[DOZbrah]

Jakes on you, I don't have gyno.

[andyray]

So you're saying that a fat person and a lean person get an equal amount of respect and females?

Lol.

no but this whole 'you've got to be under x% bf to get bishes' is bs, sluts don't give a chit, its about face to them(in b4 rudyrude)

and other guys are more impressed with size to get respect, they dont give a chit about your abs showing

[Skilllzzz]

Jakes on you, I don't have gyno.

brah by misc standards having nipples means u have gyno so therefore u have gyno.. unless u are nipple-less

[Gmanju]

So you finally find out what it feels like to be above 5'9?

[Ranniks]

Sorry brah, rather enjoy my food than having 10% for a few years.

[Team Punishment]

13%-14% right now in full bulk mode to get to 200lbs....

full of confidence and energy.


OP is a *******.

[DOZbrah]

brah by misc standards having nipples means u have gyno so therefore u have gyno.. unless u are nipple-less

Unaware.

[VeryMiscular]

Ever since my bulk started, I have found myself to be happier tbh.

[Sergis]

so if i cut down from 30% bf to 13% bf i will lose the confidence

no thanks jeff

[rsjrv99]

20%+ crew checking in. You mad at all this stored energy?

[TallLadybug]

I'm roughly ~17% and I've noticed I've been hooking up with much hotter chicks, especially the slimmer I get.

[HY9]

**** you bro i am bulking

[Rayzor84]

If I cut that low id have nothing to show for it so for right now nothxjeff.

[CannibalJester]

that feel when gyno, wouldnt care about fat level, but gyno destroys your soul

[Ambugaton]

I have more energy above 12% srs

[FattyMcTubbs]

I will be 12% one day, until then I'll just end myself.

[BindMlown]

since when did eating minimal cals = more energy LOL?

if i was cut im pretty sure id have a lot less energy than i do at say 17%

[midcoastking33]

Twice the sex drive above 15%

[NJLife]

just point a gun in peoples face they will have to respect you