May you please tell me what my body fat percentage is please? I need to start lifting heavy I feel. My objective is to get to 8% body fat, but it would be an ugly physique if I don't bulk a bit, I am trying to build lean muscle. Sorry for the poor quality.
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Thread: What is my body fat %?
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02-09-2013, 07:45 AM #1Registered User
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What is my body fat %?
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02-09-2013, 07:47 AM #2Registered User
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You are around 14.7%..Originally Posted by zzz23
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02-09-2013, 07:55 AM #3Banned
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god, thats filthy
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02-09-2013, 08:56 AM #4Fanatic
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This.Originally Posted by brendan0076
Right around 15% OPYou're Fat Helen! - Roger
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02-09-2013, 09:11 AM #5Registered User
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Why filthy?Originally Posted by lfm01
Thanks
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02-09-2013, 12:14 PM #6Registered User
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15-16%, you need to pack on some mass before thinking about cutting to 8%. Currently if you worked to get to 8% I don't think you would be satisfied with your physique, you would look skinny. Keep lifting hard, eat in a caloric surplus, make some gains, then do a cut to reveal those muscles and you will be much more satisfied with the way you look.
Bench: 335x1
Dead: 425x1
Squat: 360x1
"Rip It" - Anonymous
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02-09-2013, 05:29 PM #7I am Jack's Cold Sweat.
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Yea I agree sitting at 14% and would deff need to clean bulk!
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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02-09-2013, 07:19 PM #8Registered User
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15% ish id say
Bulking Log Making big gains with big weights!!!
http://forum.bodybuilding.com/showthread.php?t=153310981
10/7/2013
Current PR
Bench 365
Dead Lift 565
Squat 460
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