I feel like my mid back is lacking. I've attached 2 images.
Thanks!
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02-09-2013, 05:31 PM #1
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02-09-2013, 07:01 PM #2
- Join Date: Nov 2010
- Location: Pennsylvania, United States
- Age: 33
- Posts: 652
- Rep Power: 475
I would first try to take some pictures with your arms a little more forward so, your lats are spread more it would help give a better idea, in your pictures your pinching your shoulder blades together. Best advice for lifting is stick with the basics. Wide grip pull ups/pull downs, barbell rows, t bar rows, DB rows. Also for building mass try to stay in the 8-12 rep range.
Bulking Log Making big gains with big weights!!!
http://forum.bodybuilding.com/showthread.php?t=153310981
10/7/2013
Current PR
Bench 365
Dead Lift 565
Squat 460
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02-10-2013, 12:32 AM #3
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02-10-2013, 10:45 PM #4
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02-10-2013, 10:55 PM #5
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02-10-2013, 11:02 PM #6
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