Can You Guys Give Me Pointers On My Back Muscles?

[gatorbite35]

I feel like my mid back is lacking. I've attached 2 images.

Thanks!

[govjamie]

I would first try to take some pictures with your arms a little more forward so, your lats are spread more it would help give a better idea, in your pictures your pinching your shoulder blades together. Best advice for lifting is stick with the basics. Wide grip pull ups/pull downs, barbell rows, t bar rows, DB rows. Also for building mass try to stay in the 8-12 rep range.

[gatorbite35]

I would first try to take some pictures with your arms a little more forward so, your lats are spread more it would help give a better idea, in your pictures your pinching your shoulder blades together. Best advice for lifting is stick with the basics. Wide grip pull ups/pull downs, barbell rows, t bar rows, DB rows. Also for building mass try to stay in the 8-12 rep range.

I redid the pose with my elbows in. Is this better?

I'm actually cutting right now with my BF% currently around 18%. Do you think the back will get more defined in 4-6 weeks?

[gatorbite35]

Giving this a bump. Hopefully, I can get some input.

Thanks!

[transformerchad]

I would first try to take some pictures with your arms a little more forward so, your lats are spread more it would help give a better idea, in your pictures your pinching your shoulder blades together. Best advice for lifting is stick with the basics. Wide grip pull ups/pull downs, barbell rows, t bar rows, DB rows. Also for building mass try to stay in the 8-12 rep range.

This ... and once your body fat drops you will see definition

[Blacklac]

If you want thickness, do deadlifts and hyperextensions. If you want width, hit lats, rows, pullups/chinups/, pull downs.