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  1. #1
    Registered User gatorbite35's Avatar
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    Can You Guys Give Me Pointers On My Back Muscles?

    I feel like my mid back is lacking. I've attached 2 images.

    Thanks!
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  2. #2
    Registered User govjamie's Avatar
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    I would first try to take some pictures with your arms a little more forward so, your lats are spread more it would help give a better idea, in your pictures your pinching your shoulder blades together. Best advice for lifting is stick with the basics. Wide grip pull ups/pull downs, barbell rows, t bar rows, DB rows. Also for building mass try to stay in the 8-12 rep range.
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  3. #3
    Registered User gatorbite35's Avatar
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    Originally Posted by govjamie View Post
    I would first try to take some pictures with your arms a little more forward so, your lats are spread more it would help give a better idea, in your pictures your pinching your shoulder blades together. Best advice for lifting is stick with the basics. Wide grip pull ups/pull downs, barbell rows, t bar rows, DB rows. Also for building mass try to stay in the 8-12 rep range.

    I redid the pose with my elbows in. Is this better?

    I'm actually cutting right now with my BF% currently around 18%. Do you think the back will get more defined in 4-6 weeks?
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  4. #4
    Registered User gatorbite35's Avatar
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    Giving this a bump. Hopefully, I can get some input.

    Thanks!
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  5. #5
    Registered User transformerchad's Avatar
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    Originally Posted by govjamie View Post
    I would first try to take some pictures with your arms a little more forward so, your lats are spread more it would help give a better idea, in your pictures your pinching your shoulder blades together. Best advice for lifting is stick with the basics. Wide grip pull ups/pull downs, barbell rows, t bar rows, DB rows. Also for building mass try to stay in the 8-12 rep range.
    This ... and once your body fat drops you will see definition
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  6. #6
    Certified Fapologist Blacklac's Avatar
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    If you want thickness, do deadlifts and hyperextensions. If you want width, hit lats, rows, pullups/chinups/, pull downs.
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