Advice on getting out of stance fastest for a 40 yard dash ( football ). I feel like my stance is holding back my time the most.
02-09-2013, 06:11 PM #1
02-09-2013, 06:53 PM #2
Please have someone take a side shot of your current stance.
One of the biggest mistakes a lot of football guys make is crowding the line, thinking that having their feet up a few extra inches will make the difference. In reality this will mechanically compromise you. It's hard to know what's wrong without seeing it.
02-09-2013, 07:35 PM #3
02-09-2013, 08:10 PM #4
- Join Date: Dec 2009
- Location: Burnsville, Minnesota, United States
- Posts: 704
- Rep Power: 1448
Your size will determine your stance, but you'll want to get tight to the line. You should be relaxed and comfortable, but still feel loaded like a spring. Weight on front hand. First motion should a hard scrape back with your front hand while your other extends over your head. Keep your chest down and over exaggerate those first few steps.
The fewer steps you take the faster your time will be.www.dreesperformance.com
By zpm in forum Misc.Replies: 0Last Post: 09-30-2010, 01:54 PM
By madeira17 in forum Sports TrainingReplies: 48Last Post: 06-22-2010, 10:41 AM
By Ryan_Shack in forum Sports TrainingReplies: 16Last Post: 11-16-2008, 02:44 PM
By rmulax19 in forum ExercisesReplies: 14Last Post: 10-08-2007, 02:33 PM
By Bill22 in forum Losing FatReplies: 12Last Post: 01-17-2003, 04:02 AM