ectomorph/hardgainer

[Omerus]

thinking to start using creatine monohydrate.

will it help me bulk? or make my muscle bigger cuz it keep water in your body..
will it help me push more? so thats mean i can bulk more cuz gone lift way more weights?..


thx for helping

[rhadam]

Don't be afraid to look up what creatine is and does.

Creatine will not help you bulk, a caloric surplus will.

[handaid]

You might add a couple pounds of water weight. As far as I can tell it might help you bust out an extra rep or two or three.

To bulk, eat.

[Omerus]

You might add a couple pounds of water weight. As far as I can tell it might help you bust out an extra rep or two or three.

To bulk, eat.

if it gone help me doing another rep or two, thats mean im gone bulk faster cuz im lifting more weight, isnt it ?

[BigBoLuke93]

if it gone help me doing another rep or two, thats mean im gone bulk faster cuz im lifting more weight, isnt it ?

No. 'Bulking faster' and LBM gains are 100% determined by your diet and amount of caloric surplus.

[joregorn]

thinking to start using creatine monohydrate.

will it help me bulk? or make my muscle bigger cuz it keep water in your body..
will it help me push more? so thats mean i can bulk more cuz gone lift way more weights?..


thx for helping

Your not a hard gainer you just dont eat enough

[Sickvtec101]

1st of all you need to focus on gaining real muscle not "water weight", i always been an ectomorph all my life till i dedicated to training real hard and making sure i got my calories in by eating meals rich in protein and decent amount of carbs, soo my advice to you is train hard 5 days a week atleast and try to eat whole foods alil over your maintanance level to bulk (google calorie calculator) for an idea, when it comes to supplementation i recommend a weightgainer specially if you hardly have time to eat (my fav was ON pro complex gainer), Creatine MONO will help you push those extra reps i say get that aswell, and ofcourse a pre-workout will help you wake up and hit the gym hardcore.... soo those are my top 3 supplements that helped me bulk make sure you aint one of those idiots that buy all kinds of supplements but have a poor diet keep it simple.....
Eat big meals > Protein "weightgainer" > pre-workout > creatine ....... hope you get an idea

[aaronuconn]

thinking to start using creatine monohydrate.

will it help me bulk? or make my muscle bigger cuz it keep water in your body..
will it help me push more? so thats mean i can bulk more cuz gone lift way more weights?..


thx for helping

Creatine is great on a bulk, as is it on a cut or recomp. It can be taken for whatever your fitness goal is.

[pu12en12g]

Creatine is great on a bulk, as is it on a cut or recomp. It can be taken for whatever your fitness goal is.

^^^^

Bingo !