What is my body fat %?

[dobosmoez]

Hey new to the forum and didnt see a specific place for this topic so i was wondering if you guys could give me a rough estimate of my bf %,

5'5
136lbs

[Iam4KingAce]

There is a sticky in 'losing fat' called 'Body fat estimate thread', that's where you want to go. Okay not 13, my bad for not looking at the pictures properly.

[OneLastChance]

There is a sticky in 'losing fat' called 'Body fat estimate thread', that's where you want to go. However personally I'd say you're around 13ish %.

If you think that is 13% bodyfat then you should be banned from giving estimates. Try closer to 19-20%. And it's obvious he's flexing so that's being modest. He doesn't want compliments he wants honesty.

[LarsD]

Hey new to the forum and didnt see a specific place for this topic so i was wondering if you guys could give me a rough estimate of my bf %,

5'5
136lbs

Are you flexing? If not: stand up straight man!

Anywhere between 17-19% is my guestimate.

[Jasebrah]

And breath....22, no where near 12/13

[dobosmoez]

No not flexing :s I can post one from front of flexing if that helps ! Also I'm asumming I'm more of an endomorph body type from the excess visceral fat I have (was 180lbs aug 2012) as well as some people tell me its excess skin from dropping the weight relatively quickly (i had moderate amounts of stretch marks from the high weight previously) if that helps either I'm not sure :s

[dobosmoez]

bump anyone?