is there a way to avoid reading labels and doing the math or is their a easier way? also i bought a food scale but not sure how im gonna incorporate it
|
|
Results 1 to 9 of 9
-
02-09-2013, 12:17 PM #1Registered User
- Join Date: Mar 2012
- Posts: 20
- Rep Power: 0
finished calculating macros for a iifym diet..help with diet set up?
-
02-09-2013, 12:32 PM #2Registered User
- Join Date: Mar 2012
- Posts: 4,999
- Rep Power: 14910
Use an app like myfitnesspal if you have a smartphone, or myfitnesspal or fitday on your pc to track macros/calsOriginally Posted by huntermccann
-
02-09-2013, 12:36 PM #3Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,512
- Rep Power: 1338185
Don't do iifym
Do iifymmf
-
02-09-2013, 12:40 PM #4Registered User
- Join Date: Mar 2012
- Posts: 4,999
- Rep Power: 14910
Is that "If it Fits Your macros Mother F****r" ?Originally Posted by SuffolkPunch
-
-
02-09-2013, 12:44 PM #5Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,512
- Rep Power: 1338185
lol no
+ micros, fiber
-
02-09-2013, 01:02 PM #6Mr. Fluff
- Join Date: Sep 2011
- Location: United States
- Posts: 33,551
- Rep Power: 68620
niceOriginally Posted by SuffolkPunch
BA in Nutrition Science
online coaching
1836 meet total
-
02-09-2013, 01:04 PM #7Registered User
- Join Date: Sep 2012
- Posts: 53
- Rep Power: 142
Good idea.Originally Posted by MetilHed
-
02-09-2013, 02:46 PM #8Registered User
- Join Date: Mar 2012
- Posts: 4,999
- Rep Power: 14910
That works too, I guess !Originally Posted by SuffolkPunch
-
-
02-09-2013, 05:27 PM #9Registered User
- Join Date: Sep 2008
- Posts: 37,268
- Rep Power: 57334
For an IIFYM diet? What's an IIFYM diet?
Similar Threads
-
finished calculating macros for a iifym diet..help with diet set up?
By huntermccann in forum NutritionReplies: 1Last Post: 02-09-2013, 12:28 AM
Bookmarks