Back on September 10, 2012, I took a picture where I weighted 220.0 Lbs. This morning I weighted at 219.6 Lbs, so not much difference, but my body seems different than before picture.
Now, don't think that it took me 5 months to lose 0.4 Lbs. I actually went all the way down to 206.0 Lbs, I went to a cruise, holidays came in, started gaining weight, but I decided to do it because my lifts were getting very light. I was at 225.0 two weeks ago, and I'm lifting heavy now.
I'd like to get some estimation on my body fat.
Now the left picture was taken on Sept 2012, right picture this morning. I am flexing a little bit, so estimation could not be accurate, but just a close idea as to where I am.