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  1. 02-09-2013, 04:08 PM #1
    lflores98
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    1st month of ss feel like im gaining too much fat

    I feel like i have no definition. Just a bunch of fat. My strength has gone up though. What do you guys think?
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  2. 02-09-2013, 04:09 PM #2
    JoelJoseph
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    Originally Posted by lflores98 View Post
    I feel like i have no definition. Just a bunch of fat. My strength has gone up though. What do you guys think?
    Don't know what you looked like before
    eating a surplus of 10-15% and your muscle:fat gain ratio should be good
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