hi
so i started working out 6 months ago
starting stats:
127 pounds weight
bench press 88 pounds for 7 reps
squat about 100 pounds
can't dedlift cause of back problems
now:
143 pounds
bench press 120 pounds for ~5 reps
squat same as above,can't do more cause it hurts my lower back
leg press 143
my legs and my chest are too close(lift wise) together
very disproportional,i wanna fix that
also pictures
:
first is when i started
second now
back picture just because,i dont have one from starting..
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Results 1 to 5 of 5
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02-09-2013, 04:02 PM #1Registered User
- Join Date: Dec 2012
- Age: 69
- Posts: 425
- Rep Power: 0
do you think i got good gains for ~6 months
Last edited by DAoliHVAR; 02-10-2013 at 02:58 AM.
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02-09-2013, 04:13 PM #2Registered User
- Join Date: Jul 2011
- Location: Michigan, United States
- Age: 28
- Posts: 31
- Rep Power: 0
Looks like possibly good chest genes. Keep it up, try to get help with your back, squatting and deadlifts are crucial.
Future Doctor
Lifts:
Squat - 335lbs / 365lbs
Bench - 255lbs / 285lbs
Deadlift - 385lbs / 425lbs
Obsession is a word the lazy use to describe the dedicated. -Zyzz
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02-09-2013, 04:15 PM #3Registered User
- Join Date: Jul 2012
- Location: Toronto, Ontario, Canada
- Posts: 274
- Rep Power: 166
What do you mean chest and legs too close together?
Short torso?
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02-09-2013, 04:18 PM #4Banned
- Join Date: Oct 2012
- Location: Mount Olympus, Greece
- Age: 29
- Posts: 2,501
- Rep Power: 0
pretty decent gains, but you really need to learn how to do squats right. Look up rippetoe videos on youtube, and do hip mobility movements if it is your flexibility that is a problem. Learn to do deadlifts too.
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02-09-2013, 04:18 PM #5Registered User
- Join Date: Dec 2012
- Age: 69
- Posts: 425
- Rep Power: 0
i squat the same as i bench pressOriginally Posted by JoocyJake
thats unnatural
im very sad about it
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