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My chest is fkn red.
Originally Posted by DedicateD93
it's in your mind moimoi cutie, believe in yourself
meh, tbh yesterday was ok now that i think of it. the reason why it was bad because i was feeling weak asf, was down 2 reps on everything basically.. but i did get an amazing chest contraction and toasted my tris. How u been baby?
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Registered User
Originally Posted by moimoi123
meh, tbh yesterday was ok now that i think of it. the reason why it was bad because i was feeling weak asf, was down 2 reps on everything basically.. but i did get an amazing chest contraction and toasted my tris. How u been baby?
yeah you will have those off days, a bad workout is better then no workout  , been good man, thanks!
The worst thing I can be is the same as everybody else. I hate that. Arnold Schwarzenegger
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My chest is fkn red.
Originally Posted by DedicateD93
yeah you will have those off days, a bad workout is better then no workout , been good man, thanks!
read my pm you cocky phaggot no video uploading betch..
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ŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻŻ
Change up some exercises and go heavier, also take some days off, rest a bit.
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My chest is fkn red.
Originally Posted by TheAussieRookie
Change up some exercises and go heavier, also take some days off, rest a bit.
I go heavy as i can
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Recovering from Mono
Originally Posted by moimoi123
idk man ive been going to failure alot lately, how do i deal wit this?
That's probably why you are so tired.
Bench: 260x1
Deadlift: 315x6
Squat: 275x1 :(
"You don't appreciate having a fulfilling life until you've known what it's like to waste it away." - AntiGlobalist
***Scandinavian Misc Crew***
***Always Asks for Credentials Crew***
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Registered User
I don't understand how people can have ****ty workouts lol
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My chest is fkn red.
Originally Posted by JoelJoseph
I don't understand how people can have ****ty workouts lol
ur tired/feeling weak overall? You cant get a pump / contraction? theres a ****load of ways to have a bad workout.
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Banned
Also had a ****ty workout today
I think it's cause my mind is already set on bulking next week lul
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Jump
Originally Posted by Bronzzi
Perfect! Hit new PR on deadlifts, 150kg x 6, started doing deadlifts with 100kg x 6, two months ago. Feelsgodman
How on earth do you do that at 145?
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Registered User
Originally Posted by moimoi123
ur tired/feeling weak overall? You cant get a pump / contraction? theres a ****load of ways to have a bad workout.
I guess so
Every workout for me is a good workout, probably cos its so easy lol
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Registered User
Originally Posted by JoelJoseph
I guess so
Every workout for me is a good workout, probably cos its so easy lol
da fuk?? your workouts are easy then you must be pressing 50 lb dumbbells, increase weight/intensity/volume or all 3.
The worst thing I can be is the same as everybody else. I hate that. Arnold Schwarzenegger
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Registered User
Originally Posted by SmallLats
wut? that can happen?
Check out my log! http://forum.bodybuilding.com/showthread.php?t=154251941&p=1076995381#post1076995381
If you ever want help or advice, message me, I'll make sure to answer.
Coming off a torn meniscis.
"Thou who kicks his own ass will kick other asses in the near future'
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Registered User
Originally Posted by DedicateD93
da fuk?? your workouts are easy then you must be pressing 50 lb dumbbells, increase weight/intensity/volume or all 3.
i press 30lb dumbells... and its hard. LOL.
but srsly im just skinny.
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5 more lbs to lose
I was sick just a few days ago.
Eating more food in and sleeping more work miracle
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
Goal:
Updating
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Not Strong Enough
***Tom Clancy's: The Division "Kill all betas"/Survival of the Fittest*** Crew
290 Bench, 365 Squat, 460 Deadlift
Total: 1115 @ 160lbs.
Workout Log: http://forum.bodybuilding.com/showthread.php?t=152239653
Youtube Channel: http://www.youtube.com/rrbfitness808
Have Shoulder Pain? Messed up R/Cs? GTFIH to get rid of it:
http://forum.bodybuilding.com/showthread.php?t=154252571&page=1
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My chest is fkn red.
Originally Posted by thatonedude_808
Idk man if i do bad on monday im doing a deload week.
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Banned
take a week off, don't go to failure and check out max-ot
thank me later
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Registered User
can ur CNS really fry.....?
Check out my log! http://forum.bodybuilding.com/showthread.php?t=154251941&p=1076995381#post1076995381
If you ever want help or advice, message me, I'll make sure to answer.
Coming off a torn meniscis.
"Thou who kicks his own ass will kick other asses in the near future'
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