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  1. #31
    Banned moimoi123's Avatar
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    Originally Posted by DedicateD93 View Post
    it's in your mind moimoi cutie, believe in yourself
    meh, tbh yesterday was ok now that i think of it. the reason why it was bad because i was feeling weak asf, was down 2 reps on everything basically.. but i did get an amazing chest contraction and toasted my tris. How u been baby?
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  2. #32
    Registered User DedicateD93's Avatar
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    Originally Posted by moimoi123 View Post
    meh, tbh yesterday was ok now that i think of it. the reason why it was bad because i was feeling weak asf, was down 2 reps on everything basically.. but i did get an amazing chest contraction and toasted my tris. How u been baby?
    yeah you will have those off days, a bad workout is better then no workout , been good man, thanks!
    If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene

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  3. #33
    Banned moimoi123's Avatar
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    Originally Posted by DedicateD93 View Post
    yeah you will have those off days, a bad workout is better then no workout , been good man, thanks!
    read my pm you cocky phaggot no video uploading betch..
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  4. #34
    ¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯ TheAussieRookie's Avatar
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    Change up some exercises and go heavier, also take some days off, rest a bit.
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  5. #35
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    Originally Posted by TheAussieRookie View Post
    Change up some exercises and go heavier, also take some days off, rest a bit.
    I go heavy as i can
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  6. #36
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    Originally Posted by moimoi123 View Post
    idk man ive been going to failure alot lately, how do i deal wit this?
    That's probably why you are so tired.
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  7. #37
    Registered User JoelJoseph's Avatar
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    I don't understand how people can have ****ty workouts lol
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  8. #38
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    Originally Posted by JoelJoseph View Post
    I don't understand how people can have ****ty workouts lol
    ur tired/feeling weak overall? You cant get a pump / contraction? theres a ****load of ways to have a bad workout.
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  9. #39
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    Also had a ****ty workout today

    I think it's cause my mind is already set on bulking next week lul
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  10. #40
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    Originally Posted by Bronzzi View Post
    Perfect! Hit new PR on deadlifts, 150kg x 6, started doing deadlifts with 100kg x 6, two months ago. Feelsgodman
    How on earth do you do that at 145?
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  11. #41
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    Originally Posted by moimoi123 View Post
    ur tired/feeling weak overall? You cant get a pump / contraction? theres a ****load of ways to have a bad workout.
    I guess so
    Every workout for me is a good workout, probably cos its so easy lol
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  12. #42
    Registered User DedicateD93's Avatar
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    Originally Posted by JoelJoseph View Post
    I guess so
    Every workout for me is a good workout, probably cos its so easy lol
    da fuk?? your workouts are easy then you must be pressing 50 lb dumbbells, increase weight/intensity/volume or all 3.
    If you don’t have a dream… then you have nothing to work for… nothing to get up in the morning for… No reason.. and no purpose to be. but friends we do have a dream and dreams do come true not because we keep believing but we keep Working Hard. -Kai Greene

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  13. #43
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    Originally Posted by SmallLats View Post
    maybe your CNS is fried?

    wut? that can happen?
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  14. #44
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    Originally Posted by DedicateD93 View Post
    da fuk?? your workouts are easy then you must be pressing 50 lb dumbbells, increase weight/intensity/volume or all 3.
    i press 30lb dumbells... and its hard. LOL.
    but srsly im just skinny.
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  15. #45
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    I was sick just a few days ago.

    Eating more food in and sleeping more work miracle
    I'm recovering and looking for a restart in life. I'll help anyone seeking for help. Last, I'll commit and dedicate myself to my principles.

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  16. #46
    Failures lead to Success thatonedude_808's Avatar
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    Deload, brah.
    315b/405s/500d @ 168 bw (July-August 2013)

    Goal by the end of the year: 335b/455s/525d @ 175 or below

    Log: http://forum.bodybuilding.com/showthread.php?t=157114683
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  17. #47
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    Originally Posted by thatonedude_808 View Post
    Deload, brah.
    Idk man if i do bad on monday im doing a deload week.
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  18. #48
    uwotm8? ghettocandyman's Avatar
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    take a week off, don't go to failure and check out max-ot

















    thank me later
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  19. #49
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    can ur CNS really fry.....?
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