Bench : Squat : Deadlift (5RM ratio)
Generally speaking what should the ratios be for 5 reps max.
Lets say someone can flat bench 220lbs(100kgs), how much should he be able to squat and dead lift for 5 reps. Thanks.
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Results 1 to 8 of 8
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02-08-2013, 11:07 PM #1Registered User
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Bench : Squat : Deadlift (5RM ratio)
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02-08-2013, 11:08 PM #2Registered User
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depends on how often they train each lift. there isnt really any magic ratio
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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02-08-2013, 11:09 PM #3járn ok steinn
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bout tree fiddy...
Seriously why does it matter? Everyones leverages are different and so their lifts are going to be different.Raw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
Training: http://forum.bodybuilding.com/showthread.php?t=138990333&highlight=klaery
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02-08-2013, 11:18 PM #4Registered User
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its just a simple question, i said "generally speaking" dont get your knickers in a knot
Originally Posted by klaery
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02-08-2013, 11:23 PM #5Registered User
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12.25:3.5:1 = 3.50. What's the problem?Originally Posted by Br3ndan123
.There's no rule that says the dog can't play.
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02-08-2013, 11:34 PM #6I need about tree fiddy
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There are two very basic ways of looking at it. 1.5xbw bench, 2xbw squat, 2.5xbw deadlift. Or a 225 bench would mean a 315 squat and 405 deadlift. These numbers are goals to shoot for, but honestly pointless. Leverages, form and work put in determine numbers. Don't get caught up on numbers.
Experience, not just theory
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02-08-2013, 11:37 PM #7Registered User
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12.25:3.5:1 = 3.5.Originally Posted by davisj3537
What's the problem?There's no rule that says the dog can't play.
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02-08-2013, 11:37 PM #8járn ok steinn
- Join Date: May 2011
- Location: Brisbane, Qld, Australia
- Posts: 705
- Rep Power: 1751
Knickers firmly unknotted. It seems you are upset that I gave you as good an answer as any, implied that it was a stupid question and then explained why.Originally Posted by Br3ndan123
Check your knickers. They may be knotted.Raw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
Training: http://forum.bodybuilding.com/showthread.php?t=138990333&highlight=klaery
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