Okay, it's not dire, but it's important to me. I'm enlisted in the USMC, I go to MCRD SD July 1st, 2013. I can do 33-41 pull-ups on the spot, 87 sit-ups in 2 minutes, and run 3 miles in 21:00-22:30 minutes. I've plateaued :-/ I've been taking an extreme amount of supplements. Universal Animal Pak & Flex, Muscle Pharm Combat & Recovery, and creatine with 100% Creapure. I don't understand why I've plateaued? My body type is ectomorph (6'1" 155lbs) and I only do calisthenics (my routine comes from Paul Wade's book "Convict Conditioning") I also run 1 mile as a warm-up and 1 mile as a cool-down. I eat a normal diet, some junk food here and there but it is predominately healthy. On average I consume 3,200 calories a day. Any help would be much appreciated. I'm in a bad case of trench warfare with me body...
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Thread: Dire Need of Help
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02-08-2013, 09:43 PM #1Registered User
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Dire Need of Help
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02-08-2013, 10:21 PM #2Registered User
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Great
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02-08-2013, 10:38 PM #3Registered User
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That didn't really help... but 'A' for effort I guess. Thanks?
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02-08-2013, 10:40 PM #4Registered User
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That might have something to do with it. IDK, ask one of the more experienced guys here.Originally Posted by GruntUSMC03XX
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02-08-2013, 11:03 PM #5Registered User
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I do a special kind of calisthenics though. I can't really explain it through words... Go to youtube and look up Convict Conditioning Workout; it'll give you an idea.
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02-08-2013, 11:16 PM #6Registered User
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i dont understand what you plateaued in. You dont weight lift, so your body isnt being put on new strain... so change your workout?
http://teamfd.firstdescents.org/2012/fd/tokenspullups/sewell/
10,000 Pulls for 1000 Dollars for Young Adult Cancer survivors through the organization First Descents. Click the link and learn and hopefully donate.
Currently 1087 dollars raised and 5615 pull ups done in the last 26 days (October 16,2012)
New goal of 1500
525+ 275 + 345 = 1145 total
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