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  1. 02-08-2013, 06:55 PM #1
    Metafight
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    Current Body & Bf

    Hi

    i would apprechiate a rating
    Also what bodyfat am i now and what % should i aim for?

    thanks in advantage
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  2. 02-08-2013, 07:03 PM #2
    jtbryant420
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    could use some added mass, but overall 6/10 traps need some thickness. Would say your bf is 10%
    Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.

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  3. 02-08-2013, 09:06 PM #3
    mrhardee
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    BF around 11%. That is a good BF to be at but you should focus on adding some quality lean mass. Focus on eating around 500 calories above your daily calorie needs and keep hitting the weights hard! Keep it up.
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  4. 02-09-2013, 03:52 AM #4
    Joshm8
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    11-12%
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  6. 02-09-2013, 04:38 AM #5
    bjnor
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    10-11% indeed
    aim to add more mass, looking good op
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