Current weight: 160lbs 5'10 14-15% bf
Goal weight: 170 lbs 5'10 8-10% bf
Current best lifts: Bench: 165x3 ; Deads: 275x2 ; squats: 305x4
Been working out a lot the last 3 months, and have gained 25 lbs so far on a typical bro split, but I feel I have to be able to accomplish more.
What im thinking about doing:
Day 1: upper body power
day 2: lower body power
day 3: rest
day 4: back/shoulder hypertrophy
day 5: lower body hypertrophy
day 6: chest/arms hypertrophy
day 7: rest
cardio and abs on all non-rest days.
2500 calories per day 40/40/20
bpi Test boost, mass-tech, on protein, multi-vitamin, fish oil, creatine monohydrate, c4
Any thoughts would be appreciated.
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Thread: How does this routine look?
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02-08-2013, 04:38 PM #1
How does this routine look?
*Neg Repped by *******s Crew*
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02-08-2013, 04:41 PM #2
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02-08-2013, 04:51 PM #3
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