Started 5 Weeks ago...Lost about 10 LBs...
Thoughts on Body fat?
Thanks Guys..
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Results 1 to 11 of 11
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02-08-2013, 03:55 PM #1Registered User
- Join Date: Dec 2011
- Age: 36
- Posts: 288
- Rep Power: 157
5 Weeks in to Cut...Body Fat Guesses?
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02-08-2013, 05:32 PM #2I am Jack's Cold Sweat.
- Join Date: Sep 2008
- Posts: 694
- Rep Power: 2448
nice work bro...Would say your sitting at 12% Abs are poking thru tho. Keep up the good work its deff paying off.
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem. -Tyler Durden.
There is an idea of a Patrick Bateman; some kind of abstraction. But there is no real me: only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable... I simply am not there. - Patrick Bateman
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02-08-2013, 06:54 PM #3Registered User
- Join Date: Nov 2012
- Posts: 72
- Rep Power: 140
Keep it up man really good progress
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02-08-2013, 08:51 PM #4Registered User
- Join Date: Dec 2011
- Age: 36
- Posts: 288
- Rep Power: 157
Thanks Guys, i'm pretty bloated in the first pic and i have a pump going, that's why the change looks so extreme.
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02-08-2013, 09:57 PM #5Registered User
- Join Date: Feb 2013
- Age: 35
- Posts: 69
- Rep Power: 141
Nice work so far, look like you have dropped some fat in your midsection. I would say you are around 13%.
Bench: 335x1
Dead: 425x1
Squat: 360x1
"Rip It" - Anonymous
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02-09-2013, 12:31 AM #6Registered User
- Join Date: Jan 2012
- Age: 30
- Posts: 3,611
- Rep Power: 6113
14-15, leaning more towards the 15. Once you hit around 12 you'll start seeing outlines of individual abs
Good progress btwTORN ACL CREW
1100lb+ club member (1rms: 535 DL, 400 SQ) ------------ (225 OHP) ------ (250 Incline B)
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02-09-2013, 02:43 AM #7Registered User
- Join Date: Jan 2013
- Location: New Zealand
- Posts: 3,588
- Rep Power: 2329
Good progress, looking around 14% BF
All time gym Pr's
B - 105kg
S - 185kg
D - 230kg
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02-09-2013, 03:47 AM #8Registered User
- Join Date: Jan 2013
- Age: 29
- Posts: 40
- Rep Power: 0
13%
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02-09-2013, 08:12 AM #9Registered User
- Join Date: Dec 2011
- Age: 36
- Posts: 288
- Rep Power: 157
Originally Posted by torpstar711
15 seems a little high?
Damn im still a fatass lol
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02-09-2013, 08:13 AM #10Registered User
- Join Date: Dec 2011
- Age: 36
- Posts: 288
- Rep Power: 157
Thanks to all of you for the guesses.
Repped.
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02-09-2013, 09:41 AM #11Registered User
- Join Date: Jan 2012
- Age: 30
- Posts: 3,611
- Rep Power: 6113
Nah it's not high at all, a lot of people underestimate their BF, 20% is pretty much averageOriginally Posted by robinsean7
TORN ACL CREW
1100lb+ club member (1rms: 535 DL, 400 SQ) ------------ (225 OHP) ------ (250 Incline B)
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