I'm cutting and taking 1700. Feels low as fukk but oh well. What about you brahs?
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02-08-2013, 03:05 PM #1Registered User
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How many cals are you brahs currently taking in?
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02-08-2013, 03:05 PM #2Chasing cats since 1967
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I'm maintaining my weight with an intake of about 3,800 calories per day.
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02-08-2013, 03:08 PM #3Misc MD Crew
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Slow Bulk around 5200 kcal on training days.
"There are in fact two things, science and opinion; the former begets knowledge, the later ignorance. "
Hippocrates
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02-08-2013, 04:47 PM #4Registered User
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3400 bulking
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02-08-2013, 04:50 PM #5Registered User
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cutting ~21-2200 cals per day
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02-08-2013, 04:56 PM #6Registered User
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I have a question for you since you're very smart how do I start increasing my calories after a long cut?Originally Posted by WonderPug
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02-08-2013, 05:00 PM #7Registered User
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Losing some adipose at 2800 a day
my blogs
howigotripped.wordpress.com
submissiongrappling.wordpress.com
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02-08-2013, 05:00 PM #8MMC's Mr.O
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Originally Posted by WonderPug
Holy fuk....mirin!Originally Posted by Geoloop
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Misc Persian Crew
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02-08-2013, 05:02 PM #9Tanned
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1.8-2k
Cutting.Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
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02-08-2013, 05:02 PM #10
cutting on 2200, 2800 on training days
God is dead.
-- Nietzsche
Nietzsche is dead.
-- God
Every generalization is dangerous, especially this one.
-- Mark Twain
The last time I was inside a woman was when I was inside the Statue of Liberty.
-- Woody Allen
"Every fight is a food fight when you're a cannibal."
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02-08-2013, 05:07 PM #11Registered User
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Bulking 3500 a day
I Can Do All Things Through Christ Who Gives Me Strength
Phillipians 4:13
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02-08-2013, 05:09 PM #12Registered User
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You high cal people you... I'm so very jealous.
I'm also cutting on 1700, OP.
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02-08-2013, 05:19 PM #13Archwizard
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1600-1900 cut. Going to slowly ramp up 100 calories per week and get into bulk mode around 2700.
Was able to cut on 2200 initially.
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02-08-2013, 05:48 PM #14
Cutting at 1lb-1.5lbs and 2300 calories
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02-08-2013, 05:50 PM #15Registered User
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2000-2200 for me brah.
edit: cutting, I maintain on 2700ish
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02-08-2013, 06:12 PM #16Registered User
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To many
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02-08-2013, 06:22 PM #17Registered User
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5'8" @ 175lb cutting on 2000 rest days, 2200 lift days
When people are doubting you, when people are badgering you to get tanked every weekend, when people claim you're boring, just remember you're doing this for you. No one else. If people are too narrow minded to acknowledge your sacrifice, your blood, sweat and tears, your hard work and your happiness to better yourself as a person, they aren't worth it. Simple as that.
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02-08-2013, 06:27 PM #18Registered Abuser
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SameOriginally Posted by tom626
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02-08-2013, 06:28 PM #19Set a goal & achieve it!
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Cutting @ 2200.
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02-08-2013, 07:24 PM #20Anabolic Windex
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Slow bulk @ 2600
Sounds low compared to the rest... my job consists of sitting in front of a computer for 8-14 hours****St. Jude/FedEx Classic Donation Thread****
http://forum.bodybuilding.com/showthread.php?t=160862521
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"By muscular Brent means he's straight jacked/a muscle grindin' cash badger. College football player turned crossfitter looking to steal ladies hearts with a tight pair of jeans (where you guys come in). Once his Zumba moves transfer to the club it's over."
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02-08-2013, 07:35 PM #21Registered User
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Envy!Originally Posted by Geoloop
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02-08-2013, 07:36 PM #22Registered User
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I bulked on 2600 during the beginning of my first cut. The thing that sucks is that I'm a college student, I had plenty of walking and activities with the bros. I got dem endomorph genes. Currently cutting on 16K-1830 and IF.Originally Posted by TheCable
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02-08-2013, 07:39 PM #23Registered User
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Hardly making 1200-1500
, target is 3000 but my routine has been ****ed recently.
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02-08-2013, 07:40 PM #24Dat dere dreamer bulk bruh?Originally Posted by Geoloop
2800-3000 cal bulk (65/375/190) FCP.
Edit: And those of you cutting and are well underneath 2000 cals - you're doing it wrong. Dat dere metabolic damage.
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02-08-2013, 07:40 PM #25Registered User
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cutting @ 1790 atmOriginally Posted by Sni****wn
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02-08-2013, 07:43 PM #26Registered User
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My maintenance is 2400...Originally Posted by Ryan314
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02-08-2013, 07:46 PM #27Mine is around the same ball park, 2400-2600, and I've attained 5-6% BF cutting at no less than 2200/2300 cals a day.Originally Posted by saw7988
Patience.
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02-08-2013, 08:23 PM #28Registered User
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That's a fine response. But it's a very different one from your earlier response of "you're doing it wrong. Dat dere metabolic damage," which I strongly disagree with. 1+ lbs of weight loss per week is totally fine at the very least until 10%.
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02-08-2013, 08:35 PM #29
Cutting at 3000 cal 300p 260c 70f im 250lbs
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02-09-2013, 07:02 AM #30Registered User
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bulking at 3700 calories and as many as 4200 on workout days
My ICF 5x5 Workout Log: http://forum.bodybuilding.com/showthread.php?t=164244111
, target is 3000 but my routine has been ****ed recently.
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