Hello everyone, i just wrote an article about working back muscles, any feedback is appreciated.
http://forum.bodybuilding.com/showth...hp?t=151735043
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Thread: How to build your BACK!
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02-08-2013, 01:04 PM #1
How to build your BACK!
Last edited by SexyBack1; 02-08-2013 at 02:09 PM.
MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043
MUST READ about shoulders development : http://forum.bodybuilding.com/showthread.php?t=151861353
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02-13-2013, 05:23 AM #29
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02-13-2013, 05:27 AM #30
Wasn't gonna read, but mirin back aesthetics
brb reading
Edit: great read OP, lots of good info in there. Just a couple of quick questions, during my back days I normally just T-bar rows. I haven't done Pendlay rows or bent over rows in awhile, actually I was always pretty weak at them. Should I add in one more rowing movement? Btw I'm already doing all the other movements you mentioned in your back day template.Last edited by Arcos27; 02-13-2013 at 05:33 AM.
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