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  1. #1
    Registered User SexyBack1's Avatar
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    How to build your BACK

    Hello everyone, i just wrote an article about working back muscles, any feedback is appreciated.

    http://forum.bodybuilding.com/showth...hp?t=151735043
    Last edited by SexyBack1; 02-08-2013 at 02:09 PM.
    MUST READ about back development : http://forum.bodybuilding.com/showthread.php?t=151735043

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  2. #2
    Registered User larrycrazy's Avatar
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    Liked.it's a short easy read and easy stuff to remember.Good job
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  3. #3
    Registered User SexyBack1's Avatar
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    Originally Posted by larrycrazy View Post
    Liked.it's a short easy read and easy stuff to remember.Good job
    Thank you
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  4. #4
    Registered User SexyBack1's Avatar
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    More opinions will be greatly appreciated.
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  5. #5
    Registered User cba133110's Avatar
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    Originally Posted by SexyBack1 View Post
    More opinions will be greatly appreciated.
    Repped!! Didn't see deadlifts on there at first.. Good thing i looked again. Great advice boss!
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  6. #6
    Prepare Perform Prevail SuicideGripMe's Avatar
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    Good post, don't agree with the whole thing on balancing vertical pulls and horizontal pulls (I firmly believe rows are better for the lats and overall back development) but good solid advice for the intermediate trainee.
    http://forum.animalpak.com/showthread.php?42659-SuicideReborn-s-Log-Back-to-the-Grind
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  7. #7
    Registered User larrycrazy's Avatar
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    Deadlifts are a great dare i say the best exercise there is.Even if you can't go really heavy they are very benifical.
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  8. #8
    Registered User SexyBack1's Avatar
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    Originally Posted by larrycrazy View Post
    Deadlifts are a great dare i say the best exercise there is.Even if you can't go really heavy they are very benifical.
    true although i prefer deadlifts to be heavy and around 4-6 reps

    Originally Posted by SuicideGripMe View Post
    Good post, don't agree with the whole thing on balancing vertical pulls and horizontal pulls (I firmly believe rows are better for the lats and overall back development) but good solid advice for the intermediate trainee.
    Rows to stomach is great for the upper lats IMO and it does use more muscle mass the vertical pulling but anyway as i mentioned everyone's body mechanics are slightly different. thanks for your input.
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  9. #9
    Registered User SexyBack1's Avatar
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    Bump
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  10. #10
    #BASED #TYBG TSFP's Avatar
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    I remember you posting this on the misc. good stuff brah
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