How to build your BACK

[SexyBack1]

Hello everyone, i just wrote an article about working back muscles, any feedback is appreciated.

http://forum.bodybuilding.com/showth...hp?t=151735043

[larrycrazy]

Liked.it's a short easy read and easy stuff to remember.Good job

[SexyBack1]

Liked.it's a short easy read and easy stuff to remember.Good job

Thank you

[SexyBack1]

More opinions will be greatly appreciated.

[cba133110]

More opinions will be greatly appreciated.

Repped!! Didn't see deadlifts on there at first.. Good thing i looked again. Great advice boss!

[SuicideGripMe]

Good post, don't agree with the whole thing on balancing vertical pulls and horizontal pulls (I firmly believe rows are better for the lats and overall back development) but good solid advice for the intermediate trainee.

[larrycrazy]

Deadlifts are a great dare i say the best exercise there is.Even if you can't go really heavy they are very benifical.

[SexyBack1]

Deadlifts are a great dare i say the best exercise there is.Even if you can't go really heavy they are very benifical.

true although i prefer deadlifts to be heavy and around 4-6 reps

Good post, don't agree with the whole thing on balancing vertical pulls and horizontal pulls (I firmly believe rows are better for the lats and overall back development) but good solid advice for the intermediate trainee.

Rows to stomach is great for the upper lats IMO and it does use more muscle mass the vertical pulling but anyway as i mentioned everyone's body mechanics are slightly different. thanks for your input.

[SexyBack1]

Bump

[TSFP]

I remember you posting this on the misc. good stuff brah