Been a crazy week at work so far and won't be letting up til Thursday! Not alit of time for updating but have still hit up the gym both nights this week. I did back yesterday and legs today. Feeling like a beast in the gym and overall feel just great. Nothing is getting me down and my wife is getting annoyed at how much energy I have lol
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Thread: Testing out ErgoTest
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02-26-2013, 04:52 PM #31
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02-28-2013, 07:47 AM #32
Finally back in the office to do a proper update. Will be able to tomorrow as well! I have to say this product has me pretty impressed. My energy levels even on busy days is awesome. I'm not on anything else at the moment besides creatine so I know it's this product that is keeping me alert and just generally in a good mood. I've also been waking up at 545 am without my alarm feeling well rested and ready to rock the gym in the morning. Libido has been great as well, but a gentleman never speaks of it so I'll leave it at that I'm nearing the end of my run sadly but will be purchasing this in the future for sure. Here's my work out today
PRRS Rep Range Chest/Shoulders
BB Bench Press 185x9 195x9 205x8 205x7
Incline BB Bench 135x10 135x10 135x8
BW Dips 3 sets of 10
Machine Fly 156x15 168x14 Finished off with drop sets on Machine Bench
Machine Shoulder Press 80x9 90x8 90x8 100x8
Lateral Raise 15x15 15x15
Front Raise 15x15 15x15
Finished off with 10 minutes of HIIT on the treadmill
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03-01-2013, 06:33 AM #33
Had arms this morning, felt great! Woke up at 545 again with no issues and have been feeling great!
Arms PRRS rep range week
BB curl 70x9 70x9 80x8 80x8
Hammer Curl 35x12 35x12 35x11
Cable curls 108x15 112x15
Skullcrushers 70x9x4sets
Over head cable extension 96x12 101x12 108x12
Cable pushdown 120x15 125x15
Finished up with two sets of 21's for bi's and two sets of bench dips with tricep focus until failure. Then ran on treadmill for 10 mins
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03-01-2013, 07:22 PM #34
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03-04-2013, 07:41 AM #35
So today is my last day with the Ergotest, it's been a great month for sure. I will write up a review later today or tomorrow but as you can probably tell by reading through this log that I had a great experience with it! Zero sides either, will definitely be purchasing this in the future for another run. So thanks again to ErgoGenix and I'll post a link to that review when I get it done!
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03-07-2013, 11:26 AM #36
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03-17-2013, 05:31 PM #37
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