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  1. #1
    Registered User matchesmalone15's Avatar
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    Testing out ErgoTest

    Hello all! This is my first post on the boards as ErgoGenix was kind enough to let me try out Ergotest. A little background on me, I'm 30 years old and weigh in at 203. I started a cut in January and lost 12 pounds so far to get down to 203. I'm going to be using this to keep my strength up, and improve my sleep. Also some muscle hardening would be good! I am on my second week of P/RR/S training and will update with my workouts and general thoughts at least 4 times a week. Please let me know of any questions or comments on my log and I look forward to meeting the fine members of BB.com.

    Here's the workout this morning
    Chest Shoulders Rep Range Day
    BB Bench 205x7 4 sets at same weight. Last set was tough for me
    seated machine incline thing that's plate loaded 80x10 80x11 85x11 (That's per arm)
    Machine Fly 144x16 156x15
    Then did pyramid on chest machine, started with 5 reps and added a rep each set until 10 reps. Last set burned real good!
    Shoulder press machine 80x10 90x10 95x10 90x10
    Dumbell lateral raise 20x10 20x10
    Dumbbell front raise 20x10 20x10

    No cardio today as I had a 16 hour day yesterday and it was hard enough for me to lift today!
    Last edited by matchesmalone15; 02-08-2013 at 12:36 PM.
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  2. #2
    Sewer King ampUP11's Avatar
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    Glad you were able to find your way over here, and thanks for getting the app up! Subbed!
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  3. #3
    Registered User matchesmalone15's Avatar
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    Thanks man welcome aboard!
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  4. #4
    Registered User matchesmalone15's Avatar
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    Just killed arms at the gym! Felt really good. I'll post my workout when I get to a computer. Been on ergotest since Monday and have been sleeping great. Energy has def been up as well!
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  5. #5
    Registered User matchesmalone15's Avatar
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    One week in and feeling good! Been sleeping really well at night, even on low sleep I've awaken feeling refreshed. Have also felt good throughout the day with good energy. Have felt really good at the gym, haven't felt so good in the gym probably ever. Confidence is sky high. Here's my workout for today. Weighed in at 201

    PRRS back Shock week
    Superset Wide grip pulldown/one arm dumbbell rows. 110x10 45x10 / 110x10 45x10
    Superset reverse grip pulldown/straight arm pulldowns 130x10 108x10 / 130x10 108x10
    Dropset Seated row 132x8 120x8 108x8 Finished up with 15 mins on elliptical. Did 15 minutes of abs yesterday.
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  6. #6
    Registered User matchesmalone15's Avatar
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    Had meetings all morning so won't be hitting up legs until after work. I'll update the ol workout after I hit it up. So sleep has still been really good, feeling good all day as well. Been having some pretty vivid dreams though!
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  7. #7
    ErgoBlasting ERGOGENIX's Avatar
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    Originally Posted by matchesmalone15 View Post
    Had meetings all morning so won't be hitting up legs until after work. I'll update the ol workout after I hit it up. So sleep has still been really good, feeling good all day as well. Been having some pretty vivid dreams though!
    Vivid dreams are one of the signs that ErgoTest is kicking in.
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  8. #8
    Registered User matchesmalone15's Avatar
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    So I hit up legs after work yesterday and felt great. Unfortunately I forgot my phone so I don't have my numbers. I'm feeling really good on this so far, my energy levels are up pretty high. Before I started taking I was usually in bed by 10 every night. Starting around Friday last week I've noticed I'm staying up later (11:30 last night) but still waking up with energy, so that's awesome! Lol, basically the exact opposite of my newly pregnant wife who has been needing more sleep lately since she's sleeping for two! My libido has been high as well and when I hit the gym am starting to feel very confident. Noticing some hardening as well but I'm sure there will be more of that the longer I go.

    Legs Shock day
    Leg press/extension superset
    hack squat/curl superset
    Dropset on Leg press
    Finished off with 15 mins on treadmill, then 7 on stairclimber
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  9. #9
    Squat Booty! MuscleMom's Avatar
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    Welcome to the boards ....and to ErgoTest
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  10. #10
    Registered User matchesmalone15's Avatar
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    Originally Posted by MuscleMom View Post
    Welcome to the boards ....and to ErgoTest
    Thanks, I'm really loving it so far! Yesterday was an off day from the gym, still ate well and slept well due to the ergotest. Am feeling great! I will be getting off work a bit early and hitting up Chest and Shoulders before I head home to celebrate Valentines day!
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  11. #11
    Registered User matchesmalone15's Avatar
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    Hit up PRRS Shock week chest and shoulders last night. Hot damn felt good! I feel it was kind of an off day as my bench numbers were down a bit but I felt strong? Must have been one of those days, I have DOMS today so I must have done something right! The ergotest has got me sleeping like a baby, and the libido is definitely up. Just wish the wife wasn't feeling so pukey being in the first trimester #wastedlibido

    Workout PRRS Shock Chest Tris
    Barbell Bench/Machine incline superset 205x8/80x8(each arm) 205x8 90x8(each arm
    DB decline/machine fly superset 45x10/156x10 50x9/168x8
    Dropsets on the Bench machine did two separate times
    DB lateral raise/front raise supersets 20x10/20x10 20x10/20x10
    Dropset with Shoulder Machine press
    Finished with 10 minutes on elliptical then 10 minutes HIIT on treadmill
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  12. #12
    the phsyco circus KissIcon's Avatar
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    looking pretty good in here.
    Sleeping well already? That's a bonus.
    just shufflen'

    HEY, LOOKIE HERE, SOMETHING NEW, COME ON OVER:
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  13. #13
    Registered User matchesmalone15's Avatar
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    just had my last work out of the week. Blasted my arms with shock week on PRRS. Felt like a beast in there. Almost 2 weeks into this product and I'm loving every second of it. I'll have to post up my numbers on Monday but heres the exercises.
    Biceps
    Db curl/hammer curl supersets 2 sets 10 reps
    Bb curl/one arm cable curls 2 sets 9 reps
    Drop sets cable curls
    Triceps
    Skullcrusher/ db kickback superset 2sets 10 reps
    One arm cable ectension/ overhead extension 2 sets 9 reps
    Drop sets standing cable extension
    Finished off with 15 mins elliptical
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  14. #14
    Registered User matchesmalone15's Avatar
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    Originally Posted by KissIcon View Post
    looking pretty good in here.
    Sleeping well already? That's a bonus.
    Thanks man, been about two weeks so I'm not too surprised about the sleep
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  15. #15
    Desire It.Want It.Get It! fatboystick's Avatar
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    Originally Posted by matchesmalone15 View Post
    Thanks man, been about two weeks so I'm not too surprised about the sleep
    Sleep is better...check
    Vivid dreams...check
    Libido up...check
    The workouts should strat kicking up a gear anytime now

    Have you been noticing any side effects?
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
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  16. #16
    Registered User matchesmalone15's Avatar
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    I haven't had any negative sides at all. And my arm workout yesterday definitely had me feeling pretty alpha. I'll be back to power week prrs style next week so I'm pretty excited about that!
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  17. #17
    Registered User matchesmalone15's Avatar
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    I had a pretty low key weekend, I had to work both Saturday and Sunday but hit up cardio both days. Dreams have been so realistic this stuff must be working! I've been feeling very great during the day and workouts have been good. Will be hitting up a back workout after work today, will update again after!
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  18. #18
    Squat Booty! MuscleMom's Avatar
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    Originally Posted by fatboystick View Post
    Sleep is better...check
    Vivid dreams...check
    Libido up...check
    The workouts should strat kicking up a gear anytime now
    These are def not bad things
    Samples? email samples@ergogenix.com

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  19. #19
    Registered User eyeguy's Avatar
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    This sounds like the perfect supplement for me try try next. Looking to cut and get all the benefits you are already talking about. Best of luck
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  20. #20
    Desire It.Want It.Get It! fatboystick's Avatar
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    Originally Posted by eyeguy View Post
    This sounds like the perfect supplement for me try try next. Looking to cut and get all the benefits you are already talking about. Best of luck
    Do it!
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
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  21. #21
    Registered User matchesmalone15's Avatar
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    Originally Posted by eyeguy View Post
    This sounds like the perfect supplement for me try try next. Looking to cut and get all the benefits you are already talking about. Best of luck
    I started taking it right after a run with a fat burner where I lost almost 15 lbs. I'm haven't gained any of the weight back and have been seeing good strength and an increase in muscle. Even my wife has commented that I look bigger after I lost weight. Gotta love it!
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  22. #22
    Desire It.Want It.Get It! fatboystick's Avatar
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    Originally Posted by matchesmalone15 View Post
    I started taking it right after a run with a fat burner where I lost almost 15 lbs. I'm haven't gained any of the weight back and have been seeing good strength and an increase in muscle. Even my wife has commented that I look bigger after I lost weight. Gotta love it!
    THE ultimate barometer
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  23. #23
    Registered User eyeguy's Avatar
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    Will look at getting a few bottles to run. Have to check out the cost.
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  24. #24
    Registered User matchesmalone15's Avatar
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    PR city today on legs! Prrs power day and I felt freaking amazing! I'm away fro. A computer today so will update two workouts tomorrow. But I had a PR on leg press and hack squats! Which is crazy for me cause legs have always been bad for me as I've had 4 knee surgeries. No pain today
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  25. #25
    Big is out, Greek is in Outside backer's Avatar
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    Glad to see you made it over!
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  26. #26
    Desire It.Want It.Get It! fatboystick's Avatar
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    Originally Posted by eyeguy View Post
    Will look at getting a few bottles to run. Have to check out the cost.
    highly suggested...and a great price as well!
    Current Log:
    http://forum.bodybuilding.com/showthread.php?t=161751093
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  27. #27
    Registered User matchesmalone15's Avatar
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    So man this stuff is really kicking in now! I've been getting up on my own before my alarm goes off feeling wide awake and ready to hit the gym! Dreams have been crazy but sleep has been awesome. Feeling pretty pumped up as well, Leaner and more vascular! So for leg day I had two Pr's, which is a big deal to me as I've had four knee surgeries but I had no pain at all and felt strong in my legs for the first time in a long time. Pr's were 3 sets with 6 reps at 300 lbs on the leg press, and I hit 360 on the hack squat for two sets of 6! So I think I'm finally ready to start squatting next week! Today was power day for chest and shoulders. A little under a year ago I'd be lucky to hit 225 for 2 reps. So I feel I've been making great progress as these numbers should show!

    Barbell Bench
    205x6 215x6 225x6 215x7
    Barbell Incline
    155x6 175x5 1755
    Machine Fly
    192x6 204x6 228x6 (full rack pr!) This one the weights confuse me, it's labeled that on the stack but there's no way it's that much weight
    Decline Barbell Bench(Smith bar)
    135x8 185x6 185x6
    2 sets of dropsets on Bench Machine

    Machine Shoulder Press
    120x7 130x6 140x6 140x6
    Dumbell Lateral Raise
    25x6 25x6 25x6
    Dumbbell side raise
    25x6 25x6 25x6
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  28. #28
    Big is out, Greek is in Outside backer's Avatar
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    excellent!
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  29. #29
    Registered User matchesmalone15's Avatar
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    Originally Posted by Outside backer View Post
    excellent!
    Definitely Is! Any Word On ThePm?
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  30. #30
    Registered User matchesmalone15's Avatar
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    So been out of town for a few days, sorry bout lack of updates! Still going well, I find myself waking up before my alarm usually and feeling well rested. Have been feeling very good at the gym, definite improvement on numbers and endurance. No real sides at all either! Can't argue with that. I had pumps from my arm workout Friday morning that I swear lasted all day. Been loving that! I will be hitting up the gym after work today instead of this morning. I should be able to post up that workout when I get home. Other than that I'm gonna keep rocking this!
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