Hello all! This is my first post on the boards as ErgoGenix was kind enough to let me try out Ergotest. A little background on me, I'm 30 years old and weigh in at 203. I started a cut in January and lost 12 pounds so far to get down to 203. I'm going to be using this to keep my strength up, and improve my sleep. Also some muscle hardening would be good! I am on my second week of P/RR/S training and will update with my workouts and general thoughts at least 4 times a week. Please let me know of any questions or comments on my log and I look forward to meeting the fine members of BB.com.
Here's the workout this morning
Chest Shoulders Rep Range Day
BB Bench 205x7 4 sets at same weight. Last set was tough for me
seated machine incline thing that's plate loaded 80x10 80x11 85x11 (That's per arm)
Machine Fly 144x16 156x15
Then did pyramid on chest machine, started with 5 reps and added a rep each set until 10 reps. Last set burned real good!
Shoulder press machine 80x10 90x10 95x10 90x10
Dumbell lateral raise 20x10 20x10
Dumbbell front raise 20x10 20x10
No cardio today as I had a 16 hour day yesterday and it was hard enough for me to lift today!
Thread: Testing out ErgoTest