Couple quick questions.
How is the best way to get used to using wraps? I can do 260 without wraps, but with, I get 250, because im thinking on the wraps too much, and loosing tightness and not focusing on form. Also may be because im having to wrap them myself, I know how to wrap, just never used them myself, but I think its taking me to long to self wrap and loosing circ or something.
Tried them first time tonight.
I have really ****ty posterior chain strength, have extreme apt and really suffer from glute-nemia. on box squats I think im doing them wrong, I kind of rock forward a bit, and before I leave the.box my shins go forward, and are no longer perpendicularbto the floor. Is this bad and.does it mean im basically getting into a position to use my quads instead of.my glutes and hammies? Also spinal erectors get really sore from box squats.
If knees going forward, and rocking slightly are signs of incorrect form, then idk what to do, I cant even do that with a bw box squat or just a bar. And this isnt even parellel, maybe an.inch or so above.
I took a video to maybe get some critiques and cues on how to do them properly.
Inb4 broke neck
Inb4 strong red shirt, shoes, power rack, legpress, straps, hoodie, bench, ghr.
Inb4 strong red everything.
inb4 why using belt(trying to learn how to push out my stomach during squats without having to think so much about it.