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  1. 02-08-2013, 02:37 PM #1
    ILiftBowflex
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    What im working with!!!

    I want to lose fat help, Any recommendations cardio? I have a bowflex extreme 2 LOL NEED REAL WEIGHTS LOL
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  2. 02-08-2013, 02:59 PM #2
    jgreystoke
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    A secondhand 300lb barbell set might knock you back 150 bucks. About one tenth what a Boflex machine might cost, but ten times better.

    Sell the Bowflex, use money to buy weights.
    Beginners:

    FIERCE 5:

    http://forum.bodybuilding.com/showthread.php?t=159678631

    Beyond novice, 5 3 1 or see above:)

    Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
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