Diet!!!!! :( help! Anny advice!!!!

[MrButch138]

Hey guys,
I am needing some help with dieting, i am trying to build mass. i was 165lb now i am around 175 -180lb bouncing in around 2 to 3 months.
tho i am working out for all of mu upper body! i got 6 - 7 times a week with intense workouts (addiction).

but my diet i feel like its not enough but i am full all the time and its making me sick!!
i take around 3000 cal. 180g of protein.

i take oatmeals once a day 2 packs ( one pack with high fibre and the other with protein)
1 egg 4 egg whites not sure how much 20 to 30
3 shakes of mass gainers 850 cal. and 60g in total.
1 tuna can 30 grams
lots of bread 3 to 4 toasts with the eggs
lunch differs but its heavy with carbs and protein.
2 cups of milk 2% 260 cal 18g protein

i think i am looking at 40% carbs 40% protein 20% fats. i am tall so fast metabolism.

PLEASE make my day and say its a good diet plan, and its enough.

P.S i am trying to build like Zyzz.

[ShreddedRocks]

Hey guys,
I am needing some help with dieting, i am trying to build mass. i was 165lb now i am around 175 -180lb bouncing in around 2 to 3 months.
tho i am working out for all of mu upper body! i got 6 - 7 times a week with intense workouts (addiction).

but my diet i feel like its not enough but i am full all the time and its making me sick!!
i take around 3000 cal. 180g of protein.

i take oatmeals once a day 2 packs ( one pack with high fibre and the other with protein)
1 egg 4 egg whites not sure how much 20 to 30
3 shakes of mass gainers 850 cal. and 60g in total.
1 tuna can 30 grams
lots of bread 3 to 4 toasts with the eggs
lunch differs but its heavy with carbs and protein.
2 cups of milk 2% 260 cal 18g protein

i think i am looking at 40% carbs 40% protein 20% fats. i am tall so fast metabolism.

PLEASE make my day and say its a good diet plan, and its enough.

P.S i am trying to build like Zyzz.

Should be seeing gains with that kind of diet... but why not eat the yolks? you really worried about cholesterol levels? it's tasty af

[brendan0076]

"working out for all of my upper body"

nek year

"does anyone know how to get big quads, i have chicken legs"

[kanmaxime]

Hey guys,
I am needing some help with dieting, i am trying to build mass. i was 165lb now i am around 175 -180lb bouncing in around 2 to 3 months.
tho i am working out for all of mu upper body! i got 6 - 7 times a week with intense workouts (addiction).

but my diet i feel like its not enough but i am full all the time and its making me sick!!
i take around 3000 cal. 180g of protein.

i take oatmeals once a day 2 packs ( one pack with high fibre and the other with protein)
1 egg 4 egg whites not sure how much 20 to 30
3 shakes of mass gainers 850 cal. and 60g in total.
1 tuna can 30 grams
lots of bread 3 to 4 toasts with the eggs
lunch differs but its heavy with carbs and protein.
2 cups of milk 2% 260 cal 18g protein

i think i am looking at 40% carbs 40% protein 20% fats. i am tall so fast metabolism.

PLEASE make my day and say its a good diet plan, and its enough.

P.S i am trying to build like Zyzz.

do squats, deadlifts etc... you'll add some weight to your frame

[MrButch138]

do squats, deadlifts etc... you'll add some weight to your frame

I already have chicken legs already! :P i am just not a fan really of leg workouts!!!

[MrButch138]

Should be seeing gains with that kind of diet... but why not eat the yolks? you really worried about cholesterol levels? it's tasty af

Infact i am seeing major gains in 3 months workout i kinda had to throw away my cloths and buy new ones! maybe i dont have patience? but i just want to make sure i have enough on proteins. Cause some pp say u have to take 2g for each pound and stuff thats crazy!

[brendan0076]

already has chicken legs, still wants to train upper body only, not a fan of leg workouts

o lawd

[kanmaxime]

I already have chicken legs already! :P i am just not a fan really of leg workouts!!!

do you wanna look like this dude??? TRAIN YOUR LEGS BRAH!

[MrButch138]

do you wanna look like this dude??? TRAIN YOUR LEGS BRAH!

oh god!!