I would like to even out my triceps so I want to start using DBs more. Can I replace tri pushdowns for tri kickbacks. What are some tricep exercises using dumbbells
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Thread: Tricep exercises
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02-07-2013, 04:28 PM #1
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02-07-2013, 04:34 PM #2
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02-07-2013, 04:57 PM #3
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You can do a similar movement to this with DB's. It's very effective at hitting all 3 heads. Skip to around the 10:00 mark if you want to watch the exercise and skip the talk.
http://www.youtube.com/watch?v=-rh3MHnRI_I
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02-07-2013, 06:55 PM #4
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02-07-2013, 07:13 PM #5
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02-07-2013, 08:37 PM #6
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02-08-2013, 03:00 AM #7
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02-08-2013, 03:06 AM #8
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02-08-2013, 03:50 AM #9
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02-08-2013, 05:29 AM #10
You want to even out your triceps? You're 158 lbs. Gain triceps mass via good massbuilding exercises (cgbp or dips, skulls or OH ext, pushdowns, etc) and the overall size you gain will minimize if not completely fix any symmetry "problem" you think you have. You can't carve the incredible hulk out of paris hilton.
Who was this love of yours?
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02-08-2013, 06:06 AM #11
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02-08-2013, 06:46 AM #12
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