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  1. #121
    Progress not Perfection cowboybiker's Avatar
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    Originally Posted by Jtbny View Post
    How did this thread turn into a bash Flex and Lisa thread? A couple of the nicer people here really.
    I only bashed XBOX and deservedly so.

    Its that Chump 07 dude.

    He's trolling
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  2. #122
    Mr Flexy's Happy Protégé LisaSkinnoble's Avatar
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    Originally Posted by Do_Somethin View Post
    Legalize!
    Oh my goodness, no! I meant "the pot", as in the gambling pot.

    Oh dear.
    No drama: You know where we are.

    Hello and welcome to our newest member jackbauer.
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  3. #123
    Progress not Perfection cowboybiker's Avatar
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    Originally Posted by champ07 View Post
    In layman terms your fat head would be an easy target.Starting at a young age in MA and fitness my body became conditioned above the average joe.Having competed against elite competitors of different nationalities over the years, I earned the right to laugh at beefcakes like you.So what I am telling you is your fat head would make it very easy to connect a foot or fist to the side of it.Yes squating might make it a bit easier to try to get up ,but that fat head would be just asking for another crack.And being as big as it is it would be so easy.....
    I'll be your Huckleberry
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  4. #124
    Mr Flexy's Happy Protégé LisaSkinnoble's Avatar
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    So chump07 is angry with Flex because he has a fat head?

    I'm confused.

    Flex does not have a fat head. But his GF has a hyoooge head. Flex has a lovely head. Mine is massive.

    I even wrote a song about it. SRS. It's called "I Have a Big Head".
    No drama: You know where we are.

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  5. #125
    Banned -=FLEX=-'s Avatar
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    Originally Posted by champ07 View Post
    In layman terms your fat head would be an easy target.Starting at a young age in MA and fitness my body became conditioned above the average joe.Having competed against elite competitors of different nationalities over the years, I earned the right to laugh at beefcakes like you.So what I am telling you is your fat head would make it very easy to connect a foot or fist to the side of it.Yes squating might make it a bit easier to try to get up ,but that fat head would be just asking for another crack.And being as big as it is it would be so easy.....
    Crossfit is not for everyone bro.

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  6. #126
    Progress not Perfection cowboybiker's Avatar
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    Originally Posted by -=FLEX=- View Post
    Crossfit is not for everyone bro.

    [img]http://i.imgur.com/Eehmx.gif[img]
    I think this is more of Chumps speed


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  7. #127
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    champ07 is the lowest scum of the boards. (Worst Rank) champ07 is the lowest scum of the boards. (Worst Rank) champ07 is the lowest scum of the boards. (Worst Rank) champ07 is the lowest scum of the boards. (Worst Rank) champ07 is the lowest scum of the boards. (Worst Rank) champ07 is the lowest scum of the boards. (Worst Rank) champ07 is the lowest scum of the boards. (Worst Rank) champ07 is the lowest scum of the boards. (Worst Rank) champ07 is the lowest scum of the boards. (Worst Rank) champ07 is the lowest scum of the boards. (Worst Rank) champ07 is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by -=FLEX=- View Post
    Crossfit is not for everyone bro.

    With a head like yours do not try this.Might snap your neck (srs).....
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  8. #128
    Registered User pvsampson's Avatar
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    I'm thinking lamb chump chops for dinner,for some reason.
    Sig changed without a request to do so first?
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  9. #129
    Repeat Offender ChazWood's Avatar
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    Originally Posted by champ07 View Post
    In layman terms your fat head would be an easy target.Starting at a young age in MA and fitness my body became conditioned above the average joe.Having competed against elite competitors of different nationalities over the years, I earned the right to laugh at beefcakes like you.So what I am telling you is your fat head would make it very easy to connect a foot or fist to the side of it.Yes squating might make it a bit easier to try to get up ,but that fat head would be just asking for another crack.And being as big as it is it would be so easy.....
    For someone with self professed lethal MA skills you seem pretty insecure and in need of validation - and with strangers on an internet forum no less.

    Please keep posting though; it's somewhat entertaining.
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  10. #130
    Progress not Perfection cowboybiker's Avatar
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    Originally Posted by champ07 View Post
    With a head like yours do not try this.Might snap your neck (srs).....
    I followed your advice to get a life, so I made you red
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  11. #131
    struggling with diet Geoff Richards's Avatar
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    Is this still about arm size ?
    *Compare yourself to yourself. Everyday become a stronger version of yourself.*
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  12. #132
    Registered User BankWalker's Avatar
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    Originally Posted by Geoff Richards View Post
    Is this still about arm size ?
    Negative. OP was told to give up because 16" is the best one can achieve naturally. This thread is now about head size
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  13. #133
    Progress not Perfection cowboybiker's Avatar
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    Originally Posted by BankWalker View Post
    Negative. OP was told to give up because 16" is the best one can achieve naturally. This thread is now about head size
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  14. #134
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  15. #135
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    Originally Posted by Halfway View Post
    very impressive squatting Flex, your form is great!

    just in case no-one answered the OP seriously yet (who'd have thought), my opinion is that 16" arms shredded (as in 5-6% bf, contest condition) are the most that genuine naturals are ever going to see, unless they're 6'+ or have a massive frame or are genetic outliers when it comes to muscle distribution.

    I've posted that in the kiddy pool section before and had all the little dreamers swear that they will have 18" ripped arms in contest condtion like their 'natural' idols, but it doesnt really work like that.. that's bigger than metzer or zane were onstage in their prime.
    Great post, I was on another forum and people thought Zanes's physique was "easily achievable" with a few years of serious training.
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  16. #136
    Registered User redcaesar's Avatar
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    You tried one of these calculators? Maximum Drug-Free Bodybuilding Potential Calculator
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  17. #137
    Registered User KGiron's Avatar
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    Originally Posted by redcaesar View Post
    You tried one of these calculators? Maximum Drug-Free Bodybuilding Potential Calculator
    that calculator seems like it could be real easy to be wrong. You think there is much to it?
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  18. #138
    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by KGiron View Post
    that calculator seems like it could be real easy to be wrong. You think there is much to it?

    Read how it was compiled. http://www.weightrainer.net/maximum_potential.html


    It is as accurate a portrayal of what the best of the best can develop. That said, you should not miss the "Maximum" in the calculation. The data pool was all elite guys. (that is the point).

    While true, there may be some that will exceed a measurement here or there, you are not likely to find someone who will across the board exceed these numbers. (naturally). This calculator predicts a very well balanced mr universe type or top level national competitor. If your measurements match up, chances are you look awesome.

    A bunch of guys that read this might think....'my arms are bigger then they predict'. Again this is assuming 10%bf or less. Those arms will not measure the same as you lean out.

    I think it is a great tool...but dont forget, this is like comparing your sprint times to those of olympic sprinters to ask what the maximum achievable is. Depending on how blessed you are genetically, will be the primary determination on how large and muscular you can get. Then there is always the 'natural' aspect to this data. With external supplements, these can be exceeded as well.
    RAW lifts
    625 Dead http://www.youtube.com/watch?v=5sw7zEHtSlk
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  19. #139
    [x] High on BeetRoot DesertDude11's Avatar
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    According to that calculator I have some work to do!

    The WeighTrainer
    Maximum Drug-Free Potential Measurements Calculator

    Height: 69 in Wrist: 7.75 in
    Ankle: 9.25 in

    The estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

    Chest: 49.8 in Biceps: 18.4 in
    Forearms: 14.5 in Neck: 18.2 in
    Thighs: 26.9 in Calves: 17.7 in
    Luceo non uro - "I shine not burn"
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  20. #140
    Registered User KGiron's Avatar
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    Originally Posted by induced_drag View Post
    Read how it was compiled. http://www.weightrainer.net/maximum_potential.html


    It is as accurate a portrayal of what the best of the best can develop. That said, you should not miss the "Maximum" in the calculation. The data pool was all elite guys. (that is the point).

    While true, there may be some that will exceed a measurement here or there, you are not likely to find someone who will across the board exceed these numbers. (naturally). This calculator predicts a very well balanced mr universe type or top level national competitor. If your measurements match up, chances are you look awesome.

    A bunch of guys that read this might think....'my arms are bigger then they predict'. Again this is assuming 10%bf or less. Those arms will not measure the same as you lean out.

    I think it is a great tool...but dont forget, this is like comparing your sprint times to those of olympic sprinters to ask what the maximum achievable is. Depending on how blessed you are genetically, will be the primary determination on how large and muscular you can get. Then there is always the 'natural' aspect to this data. With external supplements, these can be exceeded as well.
    thanks I took the time to read the explaination at the top of the page on that link and i agree if you hit the dimensions given with the bf listed you would look amazing.
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  21. #141
    AWOL highiso's Avatar
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    Lol I avoided this thread cuz of the title... Arms who cares... But as I saw the pages piling up I had to see what the hell was going on in hear. Lulz, glad I did.
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  22. #142
    The Flanimal project Flounderbout's Avatar
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    Originally Posted by highiso View Post
    Lol I avoided this thread cuz of the title... Arms who cares... But as I saw the pages piling up I had to see what the hell was going on in hear. Lulz, glad I did.
    Unfortunately it is veering back towards the serious. I preferred the playground slapping...
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  23. #143
    Cold day in hell frozensparky's Avatar
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    Originally Posted by highiso View Post
    Lol I avoided this thread cuz of the title... Arms who cares... But as I saw the pages piling up I had to see what the hell was going on in hear. Lulz, glad I did.
    I checked it after 3 posts and thought, "how much can be added". Had to come back in when it got to 3 pages to see if it was ID, FLEX, BTO or BH that had jimmies rustled. Ever notice it's guys that show proof of their progress on here that are attacked the most by avi'less guys who claim greatness. I'm sure champ has many videos of his a$$ whooping around the globe
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  24. #144
    Day 20 NoShave Nov. tmonkey's Avatar
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    Originally Posted by ChazWood View Post
    For someone with self professed lethal MA skills you seem pretty insecure and in need of validation - and with strangers on an internet forum no less.

    Please keep posting though; it's somewhat entertaining.
    no it's not

    Originally Posted by BankWalker View Post
    Negative. OP was told to give up because 16" is the best one can achieve naturally. This thread is now about head size
    lol

    Originally Posted by frozensparky View Post
    I checked it after 3 posts and thought, "how much can be added". Had to come back in when it got to 3 pages to see if it was ID, FLEX, BTO or BH that had jimmies rustled. Ever notice it's guys that show proof of their progress on here that are attacked the most by avi'less guys who claim greatness. I'm sure champ has many videos of his a$$ whooping around the globe
    in for vids but not holding my breath
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  25. #145
    Progress not Perfection cowboybiker's Avatar
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    Originally Posted by tmonkey View Post
    in for vids but not holding my breath
    Because of my expert detective skill, I have found it.

    Heres Chump in the black and gray shorts



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  26. #146
    Registered User skrak's Avatar
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    Originally Posted by KGiron View Post
    that calculator seems like it could be real easy to be wrong. You think there is much to it?
    A guy can dream right?

    Height: 77 in Wrist: 8 in
    Ankle: 9.75 in

    The estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

    Chest: 53.8 in Biceps: 19.8 in
    Forearms: 15.6 in Neck: 19.5 in
    Thighs: 29.1 in Calves: 19.2 in
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  27. #147
    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by tmonkey View Post


    in for vids but not holding my breath
    Did you say 2000lb leg press?
    RAW lifts
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    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
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    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  28. #148
    Registered User nowheateater's Avatar
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    Not sure if this thread is still about arm size... But I had to look it up worlds largest arm figured I'd share


    http://www.telegraph.co.uk/news/news...gest-arms.html
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  29. #149
    Da1UnV bodyhard's Avatar
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    Originally Posted by nowheateater View Post
    Not sure if this thread is still about arm size... But I had to look it up worlds largest arm figured I'd share


    http://www.telegraph.co.uk/news/news...gest-arms.html
    What a f'cking joke.
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  30. #150
    Registered User redcaesar's Avatar
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    Also note that these measurements are relaxed and not "Pumped"

    Originally Posted by KGiron View Post
    thanks I took the time to read the explanation at the top of the page on that link and i agree if you hit the dimensions given with the bf listed you would look amazing.
    LBS - BF Date Comment
    185.2- 23.8% 02/01/2012<started cardio/ate better
    175.4- 19.9% 04/04/2012<added weights 2/w
    168.6- 18.6% 09/04/2012<added extra day. Now 3/w weights
    166.6- 18.5% 10/02/2012<started IF w/Cal deficit and BCAA's+FastedTrain
    165.4- 18.0% 10/09/2012<started All pro - Simple Beginner's
    159.2- 16.4% 11/01/2012<dexa scan at 18.3%
    140.4- 12.9% 02/21/2013
    137.5- 9.9% 03/01/2013 <dexa scan at 6.7%!
    155- 12.0% 07/07/2013<slowbulk/recomp/maint?
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