Been following Starting Strength for 4-5 months, and have recently cut for just over a month. Throughout these periods I generally didn't binge/ drink alcohol when i went out with mates, as a means of keeping good nutrition. I'm going to college for orientation next week, and am expecting to be confronted with a very alcohol fueled environment It's a new state, new crowd, so i have decided i will join in the festivities and drink quite a bit for the first week. I will still be eating clean carbs, protein and fat.
During this week of excessive alcohol consumption, what tips do you have for retaining as much strength, muscle as possible, and minimizing fat gains?
cheers
|
|
Results 1 to 3 of 3
Thread: One week binge?
-
02-08-2013, 08:27 PM #1
One week binge?
-
02-08-2013, 08:35 PM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Keep lifting and monitor calories to maintain strength and minimize fat... but one week wont kill you, enjoy yourself.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
-
02-08-2013, 10:39 PM #3Registered User
- Join Date: Jun 2012
- Posts: 1,604
- Rep Power: 10084
I can't imagine somebody getting so ****faced and going 3,500 calories over their maintenance everyday for a week just from booze, unless you're drinking fruity stuff.
Just drink a few protein shakes and go out and drink all you want and enjoy yourself.To every thing there is a season, and a time to every purpose under the heaven;
A time to be born, and a time to die;
A time to plant, and a time to pluck up that which is planted;
A time to weep, and a time to laugh;
A time to mourn, and a time to dance.
Similar Threads
-
one week binge - help?!
By repzor in forum Losing FatReplies: 15Last Post: 12-28-2012, 02:47 AM -
one week binge, how to stop?
By repzor in forum NutritionReplies: 4Last Post: 12-27-2012, 05:17 AM -
Went on a one week binge
By iamsupermani in forum MotivationReplies: 5Last Post: 03-22-2012, 05:06 PM
Bookmarks