Foods that burn belly fat

[dublinbody]

hey everyone , im trying to get abs / toned , will you be able to help me with some foods that burn belly fat, thanks

[Silvance1]

You cannot spot reduce fat. This cannot be emphasized strongly enough. Eat at a caloric deficit and you'll lose fat, all over, not just on your stomach. As someone famous whose name I forget once said, "abs are made in the kitchen."

[dbo901]

Things like avocado and almonds may help. Most of these foods that claim to burn belly fat wouldn't make much of a noticeable difference if you ask me. If your loosing belly fat and you eat these fat burning foods its because your working out smart and maintaining a proper diet.

[ddsdeeBO]

hey everyone , im trying to get abs / toned , will you be able to help me with some foods that burn belly fat, thanks

not possible to target one area, Genetics decide where you will burn it first. Just be in a caloric deficit and lift heavy

[Delgadido]

Things like avocado and almonds may help. Most of these foods that claim to burn belly fat wouldn't make much of a noticeable difference if you ask me. If your loosing belly fat and you eat these fat burning foods its because your working out smart and maintaining a proper diet.

what?
there is no such thing as a food that burn belly fats -_-

[Crazymix]

what?
there is no such thing as a food that burn belly fats -_-

not food but something called CRACK.

[Ravock]

It blows my mind that people actually think you can eat food and as a result of eating food they will burn any fat, let alone belly fat. It's mind blowing. No offense to the OP, he certainly isn't alone with the other millions (maybe billions) of ignorant people out there.

[WonderPug]

Wow.

[Delgadido]

the closest food there is to "burning fat" would be high protein food with a high thermic effect.
but even then that isnt really burning fat

[cumminslifter]

foods that put you in a calorie deficit will do this

[Sarcobium]

Rub scalding hot coconut oil on it.

[benz5521]

Sprinkle ephedrine on everything you eat. Boom

[orangegoblin]

Interesting that people come to this site, which is loaded with information and principles of basic stuff. and immediately post questions on topics that are readily available for review. It shows an incredible lack of respect for others' time and a ridiculous sense of entitlement. Five minutes of looking other posts over would have answered this question several times over.

[Andrew_S]

Burn it with fire.

[necon76]

Ghost chilli shakes all day.

[AUSTRALlAN]

Foods contain calories.

Eat less calories than you burn in your day (calorie deficit) to acheive fat loss.

No such thing as foods that burn specific areas; body fat decreases overall.

[ted01]

Interesting that people come to this site, which is loaded with information and principles of basic stuff. and immediately post questions on topics that are readily available for review. It shows an incredible lack of respect for others' time and a ridiculous sense of entitlement. Five minutes of looking other posts over would have answered this question several times over.

And who chose to read his post? You did. Blame yourself. He didn't waste your time, you did.

[necon76]

And who chose to read his post? You did. Blame yourself. He didn't waste your time, you did.

What a ridiculous statement.

[Andrew_S]

What a ridiculous statement.

Either tell me how to burn gut fat or stop wasting your time.

[MetalManuel]

Either tell me how to burn gut fat or stop wasting your time.

You burn gut fat by slicing someone's mid region open and cutting out the fat. Once you have obtain this fat, you can then acquire a tool to light it on fire and use it on the fat.

[necon76]

Either tell me how to burn gut fat or stop wasting your time.

Ask Dave Pulcinella.

[Andrew_S]

Ask Dave Pulcinella.

I'd rather ask superdumb28, but his rage deleted his own Q&A thread.

[necon76]

I'd rather ask superdumb28, but his rage deleted his own Q&A thread.

Well then just try this:


Meal 1




Whey protein

1 rounded scoop (30g)

2 servings and a half


Almond butter

1 tablespoon (16g)

1 serving


Avocado

1/2 medium avocado (98g)

half a serving




Meal 2



Tuna canned in water

1 can (165g)

1 serving and a half


Peanuts

32 peanuts (37g)

1 serving


Meal 3


Whey protein

1 rounded scoop (30g)

2 servings and a half

Almond butter

1 tablespoon (16g)

1 serving



Avocado

1/2 medium avocado (98g)

half a serving


Broccoli chopped

1 metric cup (91g)

half a serving



Meal 4


Whey protein

1 rounded scoop (30g)

2 servings and a half

Peanuts

32 peanuts (37g)

1 serving



Macro-

Proteins-270.5 grams
Carbs-52.5 grams
Fats-78 grams

Calories-1994

[tom626]

There are no foods that burn belly fat.

[Andrew_S]

Well then just try this:


Meal 1




Whey protein

1 rounded scoop (30g)

2 servings and a half


Almond butter

1 tablespoon (16g)

1 serving


Avocado

1/2 medium avocado (98g)

half a serving




Meal 2



Tuna canned in water

1 can (165g)

1 serving and a half


Peanuts

32 peanuts (37g)

1 serving


Meal 3


Whey protein

1 rounded scoop (30g)

2 servings and a half

Almond butter

1 tablespoon (16g)

1 serving



Avocado

1/2 medium avocado (98g)

half a serving


Broccoli chopped

1 metric cup (91g)

half a serving



Meal 4


Whey protein

1 rounded scoop (30g)

2 servings and a half

Peanuts

32 peanuts (37g)

1 serving



Macro-

Proteins-270.5 grams
Carbs-52.5 grams
Fats-78 grams

Calories-1994

Thanks, I owe you.










28 dollars

[necon76]

Thanks, I owe you.










28 dollars

Make it 27. Mate's rates.

[MetilHed]

Make it 27. Mate's rates.

Ahem. That's per month !