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  1. #1
    Registered User dublinbody's Avatar
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    Foods that burn belly fat

    hey everyone , im trying to get abs / toned , will you be able to help me with some foods that burn belly fat, thanks
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  2. #2
    Registered User Silvance1's Avatar
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    You cannot spot reduce fat. This cannot be emphasized strongly enough. Eat at a caloric deficit and you'll lose fat, all over, not just on your stomach. As someone famous whose name I forget once said, "abs are made in the kitchen."
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  3. #3
    Registered User dbo901's Avatar
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    Things like avocado and almonds may help. Most of these foods that claim to burn belly fat wouldn't make much of a noticeable difference if you ask me. If your loosing belly fat and you eat these fat burning foods its because your working out smart and maintaining a proper diet.
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  4. #4
    MISC DENTIST ddsdeeBO's Avatar
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    Originally Posted by dublinbody View Post
    hey everyone , im trying to get abs / toned , will you be able to help me with some foods that burn belly fat, thanks
    not possible to target one area, Genetics decide where you will burn it first. Just be in a caloric deficit and lift heavy
    Trying to get in that mankini!!

    Cambodian Brah!!

    MISC DENTIST!

    AZ Crew
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  5. #5
    Banned Delgadido's Avatar
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    Originally Posted by dbo901 View Post
    Things like avocado and almonds may help. Most of these foods that claim to burn belly fat wouldn't make much of a noticeable difference if you ask me. If your loosing belly fat and you eat these fat burning foods its because your working out smart and maintaining a proper diet.
    what?
    there is no such thing as a food that burn belly fats -_-
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  6. #6
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    Originally Posted by Delgadido View Post
    what?
    there is no such thing as a food that burn belly fats -_-
    not food but something called CRACK.
    ***Los Angeles MISC Crew***



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    "It is far more impressive when others discover your good qualities without your help."
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  7. #7
    Registered User Ravock's Avatar
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    It blows my mind that people actually think you can eat food and as a result of eating food they will burn any fat, let alone belly fat. It's mind blowing. No offense to the OP, he certainly isn't alone with the other millions (maybe billions) of ignorant people out there.
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  8. #8
    Chasing cats since 1967 WonderPug's Avatar
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    Wow.
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  9. #9
    Banned Delgadido's Avatar
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    the closest food there is to "burning fat" would be high protein food with a high thermic effect.
    but even then that isnt really burning fat
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  10. #10
    Mr. Fluff cumminslifter's Avatar
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    foods that put you in a calorie deficit will do this
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    Rub scalding hot coconut oil on it.
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  12. #12
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    Sprinkle ephedrine on everything you eat. Boom
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  13. #13
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    Interesting that people come to this site, which is loaded with information and principles of basic stuff. and immediately post questions on topics that are readily available for review. It shows an incredible lack of respect for others' time and a ridiculous sense of entitlement. Five minutes of looking other posts over would have answered this question several times over.
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  14. #14
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    Burn it with fire.
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  15. #15
    Sweet lemonade. necon76's Avatar
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    Ghost chilli shakes all day.
    Ain't choppin' no pies, just risin' like cream.
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    Foods contain calories.

    Eat less calories than you burn in your day (calorie deficit) to acheive fat loss.

    No such thing as foods that burn specific areas; body fat decreases overall.
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  17. #17
    Registered User ted01's Avatar
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    Originally Posted by orangegoblin View Post
    Interesting that people come to this site, which is loaded with information and principles of basic stuff. and immediately post questions on topics that are readily available for review. It shows an incredible lack of respect for others' time and a ridiculous sense of entitlement. Five minutes of looking other posts over would have answered this question several times over.
    And who chose to read his post? You did. Blame yourself. He didn't waste your time, you did.
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  18. #18
    Sweet lemonade. necon76's Avatar
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    Originally Posted by ted01 View Post
    And who chose to read his post? You did. Blame yourself. He didn't waste your time, you did.

    What a ridiculous statement.
    Ain't choppin' no pies, just risin' like cream.
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  19. #19
    Registered User Andrew_S's Avatar
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    Originally Posted by necon76 View Post
    What a ridiculous statement.
    Either tell me how to burn gut fat or stop wasting your time.
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  20. #20
    Registered User MetalManuel's Avatar
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    Originally Posted by Andrew_S View Post
    Either tell me how to burn gut fat or stop wasting your time.
    You burn gut fat by slicing someone's mid region open and cutting out the fat. Once you have obtain this fat, you can then acquire a tool to light it on fire and use it on the fat.
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  21. #21
    Sweet lemonade. necon76's Avatar
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    Originally Posted by Andrew_S View Post
    Either tell me how to burn gut fat or stop wasting your time.

    Ask Dave Pulcinella.
    Ain't choppin' no pies, just risin' like cream.
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  22. #22
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    Originally Posted by necon76 View Post
    Ask Dave Pulcinella.
    I'd rather ask superdumb28, but his rage deleted his own Q&A thread.
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  23. #23
    Sweet lemonade. necon76's Avatar
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    Originally Posted by Andrew_S View Post
    I'd rather ask superdumb28, but his rage deleted his own Q&A thread.

    Well then just try this:


    Meal 1




    Whey protein

    1 rounded scoop (30g)

    2 servings and a half


    Almond butter

    1 tablespoon (16g)

    1 serving


    Avocado

    1/2 medium avocado (98g)

    half a serving




    Meal 2



    Tuna canned in water

    1 can (165g)

    1 serving and a half


    Peanuts

    32 peanuts (37g)

    1 serving


    Meal 3


    Whey protein

    1 rounded scoop (30g)

    2 servings and a half

    Almond butter

    1 tablespoon (16g)

    1 serving



    Avocado

    1/2 medium avocado (98g)

    half a serving


    Broccoli chopped

    1 metric cup (91g)

    half a serving



    Meal 4


    Whey protein

    1 rounded scoop (30g)

    2 servings and a half

    Peanuts

    32 peanuts (37g)

    1 serving



    Macro-

    Proteins-270.5 grams
    Carbs-52.5 grams
    Fats-78 grams

    Calories-1994
    Ain't choppin' no pies, just risin' like cream.
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  24. #24
    Registered User tom626's Avatar
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    There are no foods that burn belly fat.
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  25. #25
    Registered User Andrew_S's Avatar
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    Originally Posted by necon76 View Post
    Well then just try this:


    Meal 1




    Whey protein

    1 rounded scoop (30g)

    2 servings and a half


    Almond butter

    1 tablespoon (16g)

    1 serving


    Avocado

    1/2 medium avocado (98g)

    half a serving




    Meal 2



    Tuna canned in water

    1 can (165g)

    1 serving and a half


    Peanuts

    32 peanuts (37g)

    1 serving


    Meal 3


    Whey protein

    1 rounded scoop (30g)

    2 servings and a half

    Almond butter

    1 tablespoon (16g)

    1 serving



    Avocado

    1/2 medium avocado (98g)

    half a serving


    Broccoli chopped

    1 metric cup (91g)

    half a serving



    Meal 4


    Whey protein

    1 rounded scoop (30g)

    2 servings and a half

    Peanuts

    32 peanuts (37g)

    1 serving



    Macro-

    Proteins-270.5 grams
    Carbs-52.5 grams
    Fats-78 grams

    Calories-1994
    Thanks, I owe you.










    28 dollars
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  26. #26
    Sweet lemonade. necon76's Avatar
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    Originally Posted by Andrew_S View Post
    Thanks, I owe you.










    28 dollars


    Make it 27. Mate's rates.
    Ain't choppin' no pies, just risin' like cream.
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  27. #27
    Resident Fat Guy MetilHed's Avatar
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    Originally Posted by necon76 View Post
    Make it 27. Mate's rates.
    Ahem. That's per month !
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