Lagging arms

[MoeGainz]

my arms are lagging. I do Biceps with chest. And triceps with shoulders

i cant do dips. ( not a join issue but im too weak for it ).

If i were only to do 3 excercises for biceps and 3 for triceps. Which ones would give me a complete workout.

[SixFootSniper]

you do realise that most tricep lifts (including dips) work the chest?

if your doing bi's/chest the day before tri's/shoulders, you may well be overworking your triceps

[MoeGainz]

im not.
chest bi
legs
off
back
shoulder tri