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  1. #1
    Registered User Pofdman's Avatar
    Join Date: Feb 2013
    Age: 30
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    Need help don't know what to do.

    I need help i don't know what i should be doing. All i do is go to the gym and workout and i don't know if i should be cutting or if i should be bulking! I've been working out for about 2 months. if you want to see my before/after pictures there on my profile (i don't know how to put them on my thread) what i'm trying to say is should i keep doing what i'm doing or change what i'm doing? oh and what do you think my bf% is in my profile picture?

    This is what i'm currently doing.
    I eat like 2500 calories a day right now. (i track my calories)

    Monday-Chest/Shoulders/Tris/Abs
    Tuesday-Back/legs
    Wenesday-Chest/shoulders/tris/abs
    Thursday-Cardio, like 30mins of running at 7mph then rowing for 15mins
    Friday-Back/Legs
    Saturday-Chest/Shoulders/Tris/Abs
    Sunday-rest/ and or cardio (depends on if i went over on my weekly calorie intake)

    The attached photo is my before but i can't get my after picture to upload... so its my profile picture.

    Thank guys for your help!
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  2. #2
    Mr. Fluff cumminslifter's Avatar
    Join Date: Sep 2011
    Location: United States
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    cumminslifter has much to be proud of. One of the best! (+20000) cumminslifter has much to be proud of. One of the best! (+20000) cumminslifter has much to be proud of. One of the best! (+20000) cumminslifter has much to be proud of. One of the best! (+20000) cumminslifter has much to be proud of. One of the best! (+20000) cumminslifter has much to be proud of. One of the best! (+20000) cumminslifter has much to be proud of. One of the best! (+20000) cumminslifter has much to be proud of. One of the best! (+20000) cumminslifter has much to be proud of. One of the best! (+20000) cumminslifter has much to be proud of. One of the best! (+20000) cumminslifter has much to be proud of. One of the best! (+20000)
    cumminslifter is offline
    i would bulk op. it seems like you dont have much muscle mass. gain some muscle then cut down.
    BA in Nutrition Science
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