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Thread: abdominal fat

  1. #1
    Registered User Ozel's Avatar
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    Unhappy abdominal fat

    how can I lose my belly fat without lose wiegt?
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  2. #2
    Forever Bulking Yodums's Avatar
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    You won't be able to shred the fat without eating in a calorie deficit, and that will result in losing weight.

    My advice would be to start off bulking. Gain mass at a very slow rate. Once you have some muscle mass, then cut, and lose the abdominal fat. You will look much better cutting with mass than trying to cut without mass.
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  3. #3
    LIFT HEAVIER NEXT MONTH kanis999's Avatar
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    Originally Posted by Ozel View Post
    how can I lose my belly fat without lose wiegt?
    You cannot.
    Answer to almost every single new thread on bb.com:
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  4. #4
    Banana hammock Sethiss's Avatar
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    How to lose fat without losing weight? It's a conundrum....
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  5. #5
    Registered User johndouglas78's Avatar
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    Originally Posted by Ozel View Post
    how can I lose my belly fat without lose wiegt?
    You should do cardio.
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  6. #6
    Banana hammock Sethiss's Avatar
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    Originally Posted by johndouglas78 View Post
    You should do cardio.
    But then they'll lose weight...
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  7. #7
    Registered Natty Botika's Avatar
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    Lift weights and eat 10-20% MORE than your maintenance calories to build a decent muscle base. Then.... Lift weights and eat 10-20% LESS than your maintenance calories to reduce your body at percentage. Your belly fat will be reduced and you will reveal a more muscular physique. Cardio is optional and probably only best in moderation when you are trying to reduce body fat.
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  8. #8
    Registered User Maxpowers88's Avatar
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    cant spot reduce fat dooode.. gotta just lower your BF%
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  9. #9
    I'm hungry again Nosepull's Avatar
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    Crunches will work! Just do them whenever you feel like eating and your gut will be gone in no time.
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  10. #10
    Registered User Ozel's Avatar
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    Originally Posted by Nosepull View Post
    Crunches will work! Just do them whenever you feel like eating and your gut will be gone in no time.
    thank you so much my dear friend but I am confused about what can I do
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  11. #11
    Registered User Ozel's Avatar
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    Originally Posted by Yodums View Post
    You won't be able to shred the fat without eating in a calorie deficit, and that will result in losing weight.

    My advice would be to start off bulking. Gain mass at a very slow rate. Once you have some muscle mass, then cut, and lose the abdominal fat. You will look much better cutting with mass than trying to cut without mass.
    you think which abdominal exercises should I do ? do you have any advice for me?
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  12. #12
    Registered User cvaughn001's Avatar
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    I'm in the same boat. I started doing a crossfit/all body workout thing 2 nights on, one night off with some friends. I've noticed I'm getting stronger, with being able to do more pull ups, adding weight etc, and my arms are getting bigger. However, my goal is to lose the spare tire I have, it isn't big, but I want it gone. I've been doing this workout for about a month or so, I haven't lost weight, but people have mentiond I look like I've lost weight, and my pants are looser.

    I'm hoping I'm doing the right thing to lose enough body weight to see my abs.
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  13. #13
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    Some people just have really **** genetics. Your belly fat could be the very last thing to go.

    Take the above advice. Do a clean bulk with about 10% over your calorie maintenance for a few months. This will get your abs bigger and stand out more. Than go on a cut with 10 or 15% deficit. Be patient and don't cut too much of a deficit or else you will lose a lot of what you gained in your bulk.
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