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  1. 02-20-2013, 10:54 PM #1
    MrBdub24
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    Best way to re-comp in 12 weeks?

    Hey guys, so right now I look like I am in my picture. 6'3 186 lbs 15-18% body fat. Been lifting consistently for 3.5 weeks now. I have an even I want to look good for in 12 weeks, I was trying to gain a little muscle and lose a little fat. I was wondering whether the best method would be to recomp (i.e. eating at 2000-2200 calories per day 200 g protein etc.) for the 12 weeks, or to do a mini bulk-cut cycle. What do you guys think? Thanks in advance for all the help
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