New post workout shake for recomp.

[diddyd22]

Tell me what you guys think. I was a little concerned when I seem the sugars but they are naturally occurring due to the lactose and from the banana.

Danbearpigs post workout power shake

1 cup organic whole milk

2 scoops Dymatize elite xt protein

1/2 cup plain Greek yogurt

1/2 rolled oats

1 medium banana


Calories: 743
Cals from fat : 160

Fat: 15.9g
Sat Fat: 5.6g

Carbohydrate: 85g
Dietary Fiber: 12g
Sugars: 29g

Protein: 65.8

[nicklyne]

sounds far to complicated.

[diddyd22]

What's complicated about it? Lol it takes 3 seconds to make. Put banana milk protein in blender, get out 1/2 measuring spoon and scoop in oats and yogurt and blend

[nicklyne]

What's complicated about it? Lol it takes 3 seconds to make. Put banana milk protein in blender, get out 1/2 measuring spoon and scoop in oats and yogurt and blend

i stopped buying protein powders 3 years ago so thats me out haha

I prefer to get my calories from food, not liquids!

[snorkelman]

743 calories is a lot of calories...but when you weigh 238 pounds (or eat few meals) I suppose you can afford it.

[ACE0809]

That s alot of calories to drink. You wil probably be hungry short after.... Why not eat a meal afterwords?

[MrZombieSteve]

Tell me what you guys think. I was a little concerned when I seem the sugars but they are naturally occurring due to the lactose and from the banana.

Danbearpigs post workout power shake

1 cup organic whole milk

2 scoops Dymatize elite xt protein

1/2 cup plain Greek yogurt

1/2 rolled oats

1 medium banana


Calories: 743
Cals from fat : 160

Fat: 15.9g
Sat Fat: 5.6g

Carbohydrate: 85g
Dietary Fiber: 12g
Sugars: 29g

Protein: 65.8

Not all sugars are the same and most naturally occurring ones are fine even in the hundreds of grams. I wouldn't make a habit of drinking that as a daily meal replacement because as was said in the thread already you'll probably be pretty hungry later on. On gym days however I do like to blend steel cut oats into my shakes with some berries and such and the calorie count ends up being around 1000 and change so that being said I don't think there's anything wrong with your shake for face value, just how you plan on utilizing it.

[qksc2]

Almond milk
Drop the oats

Win

8oz almond milk
66g dymatize xt
100g banana
1tsp cinnamon
1/2 cup (133g) no fat Greek

#winning
If I shake, i drink that. Maybe 3 a week.
I prefer whole food

[MrZombieSteve]

Almond milk
Drop the oats

Win

8oz almond milk
66g dymatize xt
100g banana
1tsp cinnamon
1/2 cup (133g) no fat Greek

#winning
If I shake, i drink that. Maybe 3 a week.
I prefer whole food

you're too quick to judge the fullness and flavor powdered steel cut oats brings to a pwo shake. It would go wonderfully with almond milk as it has a light nutty taste and adds a creamy texture that is otherwise lacking without milk.

[necon76]

The contents of this shake are meaningless outside of the context of the rest of your diet.l

[diddyd22]

That s alot of calories to drink. You wil probably be hungry short after.... Why not eat a meal afterwords?

i do usually, about half an hour after drinking my protein. Usually a cup of brown rice, 4oz of swai and a cup of broccoli. i work out after work, so around 9 o clock so its my last meal and post workout meal lol. with the food and shake im usually stuffed.

[diddyd22]

The contents of this shake are meaningless outside of the context of the rest of your diet.l

real clean as of late. 2400-2700 hundred cals. which after my workout is usually around a net of -600. trying to recomp right now.

along with my meal i posted its a good chunk of my calories for the day, which i figured would be perfect for post.