been of then gym last month and gained some fat, how much cal should i be eating to cut? thinking about 2200/2500?
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Thread: how much cal at 80kgs
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02-07-2013, 12:31 PM #1Registered User
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how much cal at 80kgs
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02-07-2013, 12:45 PM #2Registered User
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Originally Posted by ShreddedBr4h
80kg is about 176lbs so a rough estimate of calorie maintenance is
176 x 15 = 2640
So for cutting I would get around 2100-2300You can't out train bad nutrition
Bulking until college
Goal weight: 165 to 185
2/6 - 165
2/13 - 167
3-6 - 170
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02-07-2013, 01:11 PM #3Registered User
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The stickies in the losing fat section coupled with the stickies here have all the information you could possibly need to get a very accurate answer to your question =)
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