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  1. #1
    Banned AlwaysStoned's Avatar
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    Cant seem to lose weight

    I've been exercising alot since last June and i only lose around 1lb per month and my diet is fine i do admit i have the odd snack every now and then but it's only like every 3days

    it has taken me 8months to lose %9 body fat and i did 2 rounds of p90x and i also did Insanity asylum if my diet is good what else is there to blame?
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  2. #2
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    It's cause your always stoned brah
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  3. #3
    Dem Beetroot Gainz matman1813's Avatar
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    Current calories and macros?
    R.I.P urukhai29, sentinel3, AncientYouth.

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  4. #4
    Banned AlwaysStoned's Avatar
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    Originally Posted by matman1813 View Post
    Current calories and macros?
    i get around 1800 calories

    not sure my macros but i started using this diet plan about 3weeks ago

    Meal 1 - 3 Weetabix + 2scoops protein shakes

    Meal 2 -2 chicken breasts + 1 1/2 cup brown rice

    Meal 3 - 200g lean minute steak + pint skimmed milk

    Meal 4 - 2 turkey burgers

    Meal 5 - 2 tbs peanut butter + 4 egg whites and 2 whole + 2scoops protein shake
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  5. #5
    Forever Cutting pMbeast's Avatar
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    Originally Posted by AlwaysStoned View Post
    I've been exercising alot since last June and i only lose around 1lb per month and my diet is fine i do admit i have the odd snack every now and then but it's only like every 3days

    it has taken me 8months to lose %9 body fat and i did 2 rounds of p90x and i also did Insanity asylum if my diet is good what else is there to blame?
    It's your diet. Tracking your calories is is the only way you will see consistent results. That being said, you should not try to cut at your age. You are still growing and cutting at this time can mess up your hormones for life. If you want to lose fat, eat at maintenance and recomp.
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  6. #6
    Banned AlwaysStoned's Avatar
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    Originally Posted by pMbeast View Post
    It's your diet. Tracking your calories is is the only way you will see consistent results. That being said, you should not try to cut at your age. You are still growing and cutting at this time can mess up your hormones for life. If you want to lose fat, eat at maintenance and recomp.
    no you can't
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  7. #7
    Registered User bballchump11's Avatar
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    are you actually weighing out your food?
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  8. #8
    Lets get skinny! Osbornezo's Avatar
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    Just count your calories man, it works. Buy a scale to weigh your food and you will get results
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  9. #9
    Forever Cutting pMbeast's Avatar
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    Originally Posted by AlwaysStoned View Post
    no you can't


    Jason is a well respected member of this forum so I suggest you listen but of course you are young and think you know it all so do whatever the PHUCK you wanna do
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  10. #10
    Banned AlwaysStoned's Avatar
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    Originally Posted by Osbornezo View Post
    Just count your calories man, it works. Buy a scale to weigh your food and you will get results
    ok so i got it wrong i just calculated calories and macros here they are

    these are not %100 accurate though they maybe 20g off

    calories - 2000

    protein - 220g
    carbs - 135g
    fats - 52g
    Last edited by AlwaysStoned; 02-07-2013 at 03:10 PM.
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  11. #11
    Platinum Member tmartin89's Avatar
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    Still eating too much if your not losing weight.
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  12. #12
    Banned AlwaysStoned's Avatar
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    Originally Posted by tmartin89 View Post
    Still eating too much if your not losing weight.
    mb it was 2000cals some days i won't eat as much and will only get around 1500cals though
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  13. #13
    Registered User Vaylor's Avatar
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    Just noticed you were 17. You would get better results from going on a bulk.
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  14. #14
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    same **** happened to me and i thought i plateaued until i cut out the peanut butter and weight loss resumed. turns out what i thought was 2 tablespoons was actually 6 aka 570 calories
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  15. #15
    Registered User TheChadF's Avatar
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    Dude, if you aren't losing weight, you are eating too much.

    MOST people (not all) drastically underestimate how much they are eating. For example, thinking they are getting only 2 TBS of peanut butter when in reality they are getting 3 because they aren't measuring properly, which is a HUGE difference.

    I would suggest meticulously measuring your food for a few weeks, watch the scale and then report back. Don't just guess.

    I know from experience. I was in denial and thought I knew what I was taking in when I first started and was stubborn about it. All the knuckleheads on this forum told me otherwise and they were right.
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  16. #16
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    Try Raw Vegan Power

    Why not try the Raw Vegan Diet, a lot of people have tried it and many of them are happy with the result. I believe this is the best way to lose weight .With all the vegetable that's rich in fibers and low in calories,i'm sure that you will reach your goal in a short period of time.
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  17. #17
    Banned AlwaysStoned's Avatar
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    Originally Posted by Vaylor View Post
    Just noticed you were 17. You would get better results from going on a bulk.
    you have misread the title. The thing i want to do is lose weight not gain weight and btw i am 16 i just put random date on registration
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  18. #18
    ...and Carlysdaddy camdensdaddy's Avatar
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    Originally Posted by AlwaysStoned View Post
    you have misread the title. The thing i want to do is lose weight not gain weight and btw i am 16 i just put random date on registration
    You're not losing weight because you're eating too much...that said, with your age and stats you should listen to him and bulk; take advantage of all the extra testosterone you're producing. 149 is not very big. Eat just above maintenance and hit the weights hard and you'll gain muscle with little or no fat gain which could give you the appearance of losing fat because your body fat% will drop.
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  19. #19
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    Sounds like you knoe it all and dont need our help. Good luck.
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  20. #20
    Banned AlwaysStoned's Avatar
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    Originally Posted by Pridefc96 View Post
    same **** happened to me and i thought i plateaued until i cut out the peanut butter and weight loss resumed. turns out what i thought was 2 tablespoons was actually 6 aka 570 calories
    i will cut out the peanut butter and see what happens

    Originally Posted by camdensdaddy View Post
    You're not losing weight because you're eating too much...that said, with your age and stats you should listen to him and bulk; take advantage of all the extra testosterone you're producing. 149 is not very big. Eat just above maintenance and hit the weights hard and you'll gain muscle with little or no fat gain which could give you the appearance of losing fat because your body fat% will drop.
    i've seen other people who look good around the same weight and that's what i want for now i will bulk after summer but not now

    Originally Posted by niknguyen View Post
    Sounds like you knoe it all and dont need our help. Good luck.
    i don't know it all i just don't want to bulk right now because of the time it has taken so far to lose it i don't want to just put it all back on
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  21. #21
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    Originally Posted by saresky View Post
    it's cause your always stoned brah
    lol
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  22. #22
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    You are mistaking bulking for getting sloppy fat...at your age and current weight you will look better bulking(adding muscle) than cutting to nothing.
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  23. #23
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    You're not losing weight cos your eating too much - surely they teach you enough at school these days that you can grasp that concept

    Do some work for yourself, look around the stickies, listen to people's advice and re adjust calories. I'm 6ft and cut on 1800-200 calories.

    Hope you learn something on here and get the results you want
    The body doesn't struggle to lose weight...the mind does - keep measurements, keep your sanity.

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  24. #24
    Banned AlwaysStoned's Avatar
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    Originally Posted by Crooktele79 View Post
    You are mistaking bulking for getting sloppy fat...at your age and current weight you will look better bulking(adding muscle) than cutting to nothing.
    well i've seen pics of people who are in competitions and weigh like 140lbs with %7 body fat and it looks pretty good imo

    Originally Posted by canadiancoops View Post
    You're not losing weight cos your eating too much - surely they teach you enough at school these days that you can grasp that concept

    Do some work for yourself, look around the stickies, listen to people's advice and re adjust calories. I'm 6ft and cut on 1800-200 calories.

    Hope you learn something on here and get the results you want
    How many calories do you suggest i eat then?
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  25. #25
    Forever Cutting pMbeast's Avatar
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    Originally Posted by AlwaysStoned View Post
    well i've seen pics of people who are in competitions and weigh like 140lbs with %7 body fat and it looks pretty good imo



    How many calories do you suggest i eat then?
    If you ate 200 cals above maintenance you would be gaining about 1-1.5 pounds per week which would be pretty much all muscle. You would be a BEAST by 19. I wish I could go back to your age and lift while I was still growing. But I don't expect you to listen!!!
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  26. #26
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    Originally Posted by AlwaysStoned View Post
    well i've seen pics of people who are in competitions and weigh like 140lbs with %7 body fat and it looks pretty good imo
    W


    How many calories do you suggest i eat then?
    People in competitions that weigh 140 are usually under 5'6''. Are you under 5'6''?

    I suggest you eat 200-300 above tdee so you can put on some muscle. Bulking doesnt mean yiu get fat. Bulking means putting on some muscle mass. At 17 your hormones and test levels are high. Take advantage of it by feeding your body and going heavy on the weight room
    misc at work crew
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    Originally Posted by alwaysstoned View Post
    i get around 1800 calories

    not sure my macros but i started using this diet plan about 3weeks ago

    meal 1 - 3 weetabix + 2scoops protein shakes

    meal 2 -2 chicken breasts + 1 1/2 cup brown rice

    meal 3 - 200g lean minute steak + pint skimmed milk

    meal 4 - 2 turkey burgers

    meal 5 - 2 tbs peanut butter + 4 egg whites and 2 whole + 2scoops protein shake
    not a single fruit was seen

    not a single vegetable was seen
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