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Thread: Beginner bulk

  1. 02-07-2013, 02:44 PM #1
    JayWhey
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    Beginner bulk

    Hey guys Im just beginning working out and I want to be big. I know its gonna take a while but whatever, im committing to it. I need some advice as to how to lift because I believe I need to lift heavier and for less reps but how..? Should I do the same weight for 3 sets and try to do around 6 each time or what? Any advice is appreciated and helpful people will be repped. Thanks in advance !
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  2. 02-07-2013, 02:53 PM #2
    bigfluffy29
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    Ive never used it, but I often see Starting Strength recommended. Also, eat a ton!
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  3. 02-07-2013, 03:02 PM #3
    JayWhey
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    bump
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  4. 02-07-2013, 03:04 PM #4
    lnsomnia
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    Originally Posted by bigfluffy29 View Post
    Ive never used it, but I often see Starting Strength recommended. Also, eat a ton!
    This. Look into Starting Strength. It's a routine recommended for putting on mass at beginner level. You should also figure out your maintenance calories and eat around 500 calories above that for starters. It's not necessary, but recommended.
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  6. 02-07-2013, 03:05 PM #5
    MarkThat
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    Read the basic advice sticky ( http://forum.bodybuilding.com/showth...hp?t=150240963) it'll help you out.

    The first bulk is really a learning experience, so learn how your body reacts to different bulk methods and workout routines.

    Good luck bro
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