8 to 5 Brahs

[CATCH17]

What is your workout schedule? Do you guys lift on Friday?

These are going to be my new hours and I really don't want to lift on Friday evenings or at all on Saturday or Sunday.

Im used to lifting Friday mornings. Could I get by taking 3 days off or is that too much?


Need some help.

[ACE0809]

I work out Mon Tue Thurs Fri. Friday is awesome because the gym is empty after work. 4 days in a row wont kill you but it is personal preference. I personally couldn't do it... ex. I couldn't do deadlifts and the next day do squats.

[DiaFF]

I lift Tues and Thurs right after work and Saturday mornings. I find Saturday is my favourite day to lift because the gym is basically empty.

[scohen158]

I workout in the AM Mon-Friday before work like 5:30 am. Monday Chest/Back, Tuesday Cardio only, Wednesday Legs, Thursday Arms/Shoulders, Friday Cardio Only. On the weights days I do like 20 mins of cardio post weights. Cardio only is either 30-45 mins. THis is my current routine if in a hurry I cut the cardio and hit the weights only.

[SSDC5]

Currently bulking on 5/3/1... I am doing Mon/Tues/Thu/Fri (Bench/DL/OHP/Squat). I get up at 4:30, workout 5-6am, make lunch/breakfast, shower and out the door by 7am, 45 min drive to work.

Luckily I am able to work from home Friday which is good, because I'm able to take a bit more time to warm-up/rest. The lower body days kill me much more than the uppers.

I also work out at home.

[opabarbosa]

i'm a 9 to 6 brah and i workout in the mornings... monday to saturday.. and i have sundays off

[jimsmith9999]

I lift Tues and Thurs right after work and Saturday mornings. I find Saturday is my favourite day to lift because the gym is basically empty.

This is my schedule as well and agree on Saturday morning being the best. I hate going Monday - it's always the busiest. If I do, I stay away from the chest....

[sakofan]

I work similar hours.

I train at home (fasted). Lift 3x per week with LISS cardio following Mon, Wed, Fri. AM
Up just before 5 and straight into it - warmup, weights and 45 mins jog at the end, done at 7.
Got time for a quick shower, dressed and off to work, brekkie etc. all prepacked in my bag.

I don't live too far away, so can jump off the bus early and power walk or jog in summer since long shorts / casual wear is OK at the office and it isn't all that cold where I live.

[PKSebben]

i only lift 3x a week, tues night, thur night and sunday